Sayur Tahu Taoge (Tofu and Bean Sprout Stir-Fry)
Sayur Tahu Taoge is a simple yet flavorful Indonesian stir-fry that combines tender tofu with crunchy bean sprouts. This healthy and versatile dish is perfect as a light meal or side dish, often served with fried eggs and sambal for a complete experience. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean Sprouts (taoge) | 100 g |
| Tofu (pong or firm tofu) | 4 pieces |
| Green onion (daun bawang) | 1 stalk |
| Shallots (bawang merah) | 3 cloves |
| Garlic (bawang putih) | 2 cloves |
| Ground pepper (merica) | To taste |
| Chicken bouillon (royco) | To taste |
| Salt | To taste |
| Sweet soy sauce (kecap manis) | 1 tablespoon |
| Cooking oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Fat | 8 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Sodium | 600 mg |
Instructions
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Prepare the spice paste:
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-
-
Prepare the tofu:
- If using white tofu, cut it into bite-sized pieces and fry it until golden brown. Set aside on a paper towel to drain excess oil.
-
Stir-fry the spices:
- In a hot pan, heat some oil. Sauté the spice paste until fragrant, about 2-3 minutes.
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Add tofu and simmer:
- Add a little water to the pan, then carefully place the fried tofu into the pan. Stir well so the tofu absorbs the seasoning.
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Cook the vegetables:
- Add the bean sprouts and sliced green onion to the pan. Stir gently to combine the ingredients. Season with salt, chicken bouillon, and 1 tablespoon of sweet soy sauce. Let it cook for another 2 minutes.
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Final touches:
- Remove from heat and garnish with crispy fried shallots for extra flavor.
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Serve:
- Serve the Sayur Tahu Taoge with a side of fried eggs, sambal (chili sauce), and a dipping sauce made from sweet soy sauce, chopped tomatoes, and fresh chilies. Enjoy your meal!
Tips:
- To make the dish even healthier, try steaming the tofu instead of frying it.
- You can substitute firm tofu with tofu pong (a puffed variety) for added texture.
- Don’t overcook the bean sprouts to maintain their crunch.
This classic dish will surely bring comfort and satisfaction to your meal. Serve it with rice and other Indonesian side dishes for a complete feast. Enjoy! 😊
