Here’s a detailed and engaging recipe for “Ulenan Tahu Tempe,” perfect for your Love With Recipes site, presented in a format that includes ingredients, nutritional information, and instructions:
Ulenan Tahu Tempe: A Savory Indonesian Delight
Introduction
Ulenan Tahu Tempe is a beloved Indonesian dish that showcases the rich flavors of tofu and tempeh, combined with aromatic spices and a touch of sweetness. This delightful recipe is perfect for a snack or a side dish, offering a crispy exterior and a soft, flavorful interior. With its simple preparation, it’s a fantastic option for both novice cooks and seasoned chefs. Let’s dive into the ingredients and instructions to create this delicious treat!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 2 long pieces |
| Tofu | 1 long piece |
| Garlic | 2 cloves |
| Salt | ½ teaspoon |
| Flavor enhancer | To taste |
| Sugar | To taste |
| Egg | 1 large |
Nutritional Information (per serving, based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 10 g |
| Dietary Fiber | 3 g |
| Sugars | 1 g |
| Sodium | 200 mg |
Instructions
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Prepare the Ingredients: Start by peeling and finely chopping the garlic. Cut the tempeh and tofu into smaller pieces to make blending easier.
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Blend the Seasonings: In a mortar and pestle or a food processor, blend the chopped garlic with the salt until it forms a smooth paste.
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Mash the Tempeh and Tofu: Add the tempeh and tofu to the garlic mixture, using a mortar and pestle or fork to mash everything together until you achieve a consistent texture.
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Combine and Season: Transfer the blended mixture to a mixing bowl. Add the flavor enhancer and sugar, adjusting the amounts to your taste preferences. Finally, crack the egg into the bowl and mix well until all ingredients are fully combined.
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Shape the Mixture: Take small portions of the mixture and shape them into small patties or balls, as per your preference.
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Fry the Patties: Heat a generous amount of oil in a frying pan over medium heat. Once hot, carefully place the shaped patties into the oil. Fry until golden brown on both sides, about 3-4 minutes per side.
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Drain and Serve: Remove the fried patties from the oil and place them on a paper towel to absorb excess oil. Serve warm with your favorite dipping sauce or enjoy them on their own!
Conclusion
Ulenan Tahu Tempe is not only a delicious dish but also a nutritious one, packed with protein and flavor. Whether you’re looking for a quick snack or a delightful appetizer, this recipe will surely impress your family and friends. Enjoy the delightful combination of textures and flavors that this traditional Indonesian recipe brings to your table!
Feel free to adjust any part of the recipe to fit your style or the preferences of your readers!
