Delicious Tofu Nuggets Recipe
In the world of culinary delights, creating a snack that not only appeals to the taste buds but is also packed with nutrition can be a delightful challenge. This Tofu Nuggets recipe is a fantastic way to incorporate plant-based protein into your meals, especially appealing to kids and adults alike. Easy to prepare and irresistible when served hot, these nuggets can be enjoyed as a snack or a side dish. Let’s dive into this flavorful journey!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (firm) | 5 pieces |
| Carrot (thinly sliced) | 1 medium |
| All-purpose flour | 7 tablespoons |
| White sugar | 1 teaspoon |
| Salt | 1 teaspoon |
| Eggs | 4 large |
| Green onion (chopped) | 1 stalk |
| Garlic (minced) | 1 clove |
| Black pepper | to taste |
| Flavor enhancer (optional) | to taste |
| Bread crumbs | as needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 10g |
| Carbohydrates | 20g |
| Fat | 5g |
| Fiber | 2g |
| Sodium | 300mg |
Instructions
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Preparation of Aromatics: Begin by finely chopping the garlic and green onion. Heat a small amount of oil in a skillet over medium heat. Sauté the minced garlic and chopped green onion until fragrant, which should take about 1-2 minutes. Once aromatic, set aside to cool.
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Mixing the Base: In a large mixing bowl, crack open 2 eggs and add the firm tofu. Gently mash the tofu using a fork until it reaches a slightly chunky consistency. Incorporate the sautéed garlic and green onion mixture, along with the sugar, salt, black pepper, and flavor enhancer (if using). Mix all these ingredients thoroughly until well combined.
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Incorporating Vegetables: Next, add the thinly sliced carrot and all-purpose flour to the tofu mixture. Stir until the ingredients are evenly combined, ensuring there are no lumps of flour remaining.
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Steaming the Nuggets: Prepare a steaming setup, either with a steamer basket or a heatproof dish placed in a pot of simmering water. Pour the tofu mixture into a greased rectangular dish or a muffin tray for individual servings. Cover the dish with a lid or foil and steam for approximately 15-20 minutes, or until the mixture is firm and set. Once cooked, allow the nuggets to cool slightly before removing them from the dish. Cut them into bite-sized pieces.
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Coating the Nuggets: In a shallow dish, whisk together the remaining 2 eggs. Take each nugget piece and dip it into the beaten eggs, ensuring it’s fully coated. Next, roll the nugget in bread crumbs, pressing lightly to adhere the crumbs to the surface.
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Refrigeration and Frying: Once all the nuggets are coated, place them on a plate or tray and refrigerate for about 15-30 minutes. This step helps the coating stick better during frying. After refrigeration, heat a generous amount of oil in a frying pan over medium heat. Fry the nuggets in batches until golden brown and crispy on all sides, usually taking about 3-4 minutes per side.
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Serving Suggestions: Your Tofu Nuggets are now ready to be served! Enjoy them warm with a dipping sauce of your choice, such as sweet chili sauce or ketchup. These nuggets make a fantastic snack or appetizer and are especially delightful for children, making them a perfect addition to any gathering or as a healthy snack option.
Enjoy Your Meal!
These Tofu Nuggets are not only easy to make but also versatile enough to cater to various tastes and preferences. They can be served alongside a fresh salad or enjoyed on their own as a tasty treat. Happy cooking, and enjoy your delightful culinary creation! 😊
Feel free to adjust the seasoning to suit your taste, and remember that these nuggets freeze well, allowing for easy meal prep. Store any leftovers in an airtight container in the refrigerator for up to three days, and simply reheat them in the oven or air fryer for a quick snack!
