Indonesian tofo recipes

Crispy Vegetable-Stuffed Tofu Pockets: A Flavorful Asian Delight

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Vegetable-Stuffed Tofu (Tahu Isi Sayur)

Indulge in the delightful taste of Vegetable-Stuffed Tofu, a dish that not only showcases the versatility of tofu but also packs in the nutrients from vibrant vegetables. This recipe will guide you through creating crispy, flavorful tofu pockets filled with a savory mix of carrots, green beans, and boiled eggs, all beautifully seasoned. Perfect for a family dinner or as an impressive appetizer, this dish will surely steal the spotlight on your dining table.

Ingredients

Ingredient Quantity
Firm white tofu 20 large pieces
Carrot 1 large, finely chopped
Chicken breast 200 grams, diced small
Green beans 150 grams, ends trimmed, finely sliced
Boiled eggs 5, quartered
Shallots 5 cloves, finely chopped
Garlic 5 cloves, finely chopped
Salt ½ teaspoon
Ground pepper ¼ teaspoon
Granulated sugar 3 teaspoons
Chicken bouillon block ½ piece
Cooking oil 8 tablespoons
Batter Ingredients:
All-purpose flour 350 grams
Water 600 ml
Salt 1 teaspoon
Ground pepper ⅓ teaspoon
Oil for frying As needed
Bird’s eye chili To taste
Chili sauce (sambal) To taste (mix of sambal, sugar, and hot water)

Instructions

  1. Prepare the Tofu:
    Begin by gently frying the tofu in a pan over medium heat until the skin becomes dry and firm. This will create a sturdy base for your stuffing.

  2. Cook the Vegetables:
    In a separate pan, heat the cooking oil. Add the chopped shallots and garlic, sautéing until they become fragrant. Then, incorporate the green beans and carrots, followed by the salt, sugar, ground pepper, and chicken bouillon block. Cook until the vegetables are tender yet vibrant, then set aside to cool.

  3. Boil the Eggs:
    Boil the eggs until hard-cooked, then peel and cut each egg into quarters. Set aside.

  4. Prepare the Tofu Pockets:
    Carefully slice each piece of tofu to create pockets, ensuring not to tear the skin. Fill each pocket with the cooked vegetable mixture and a quarter of the boiled egg. Repeat until all tofu is filled.

  5. Make the Batter:
    In a mixing bowl, combine the all-purpose flour, salt, ground pepper, and water, stirring until smooth and lump-free. This batter will create a crispy coating for your tofu.

  6. Fry the Tofu:
    Heat oil in a frying pan. Take one stuffed tofu pocket, dip it into the batter, ensuring it’s well-coated, and carefully place it in the hot oil. Fry until golden brown and crispy. Remove and drain on paper towels to eliminate excess oil.

  7. Serve:
    Present your Vegetable-Stuffed Tofu with fresh bird’s eye chili on the side or drizzle with your preferred chili sauce for an added kick. Enjoy this delightful dish hot as an appetizer or a main course!

Nutritional Information

Nutrient Amount per Serving
Calories 180
Protein 10 g
Total Fat 12 g
Saturated Fat 2 g
Carbohydrates 15 g
Dietary Fiber 3 g
Sugars 1 g
Sodium 300 mg

This delightful recipe for Vegetable-Stuffed Tofu offers a perfect balance of flavors and textures, making it an excellent addition to your culinary repertoire. Embrace the love of cooking with this vibrant dish that is as pleasing to the eye as it is to the palate!

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