Vegetable-Stuffed Tofu (Tahu Isi Sayur)
Indulge in the delightful taste of Vegetable-Stuffed Tofu, a dish that not only showcases the versatility of tofu but also packs in the nutrients from vibrant vegetables. This recipe will guide you through creating crispy, flavorful tofu pockets filled with a savory mix of carrots, green beans, and boiled eggs, all beautifully seasoned. Perfect for a family dinner or as an impressive appetizer, this dish will surely steal the spotlight on your dining table.
Ingredients
Ingredient | Quantity |
---|---|
Firm white tofu | 20 large pieces |
Carrot | 1 large, finely chopped |
Chicken breast | 200 grams, diced small |
Green beans | 150 grams, ends trimmed, finely sliced |
Boiled eggs | 5, quartered |
Shallots | 5 cloves, finely chopped |
Garlic | 5 cloves, finely chopped |
Salt | ½ teaspoon |
Ground pepper | ¼ teaspoon |
Granulated sugar | 3 teaspoons |
Chicken bouillon block | ½ piece |
Cooking oil | 8 tablespoons |
Batter Ingredients: | |
All-purpose flour | 350 grams |
Water | 600 ml |
Salt | 1 teaspoon |
Ground pepper | ⅓ teaspoon |
Oil for frying | As needed |
Bird’s eye chili | To taste |
Chili sauce (sambal) | To taste (mix of sambal, sugar, and hot water) |
Instructions
-
Prepare the Tofu:
Begin by gently frying the tofu in a pan over medium heat until the skin becomes dry and firm. This will create a sturdy base for your stuffing. -
Cook the Vegetables:
In a separate pan, heat the cooking oil. Add the chopped shallots and garlic, sautéing until they become fragrant. Then, incorporate the green beans and carrots, followed by the salt, sugar, ground pepper, and chicken bouillon block. Cook until the vegetables are tender yet vibrant, then set aside to cool. -
Boil the Eggs:
Boil the eggs until hard-cooked, then peel and cut each egg into quarters. Set aside. -
Prepare the Tofu Pockets:
Carefully slice each piece of tofu to create pockets, ensuring not to tear the skin. Fill each pocket with the cooked vegetable mixture and a quarter of the boiled egg. Repeat until all tofu is filled. -
Make the Batter:
In a mixing bowl, combine the all-purpose flour, salt, ground pepper, and water, stirring until smooth and lump-free. This batter will create a crispy coating for your tofu. -
Fry the Tofu:
Heat oil in a frying pan. Take one stuffed tofu pocket, dip it into the batter, ensuring it’s well-coated, and carefully place it in the hot oil. Fry until golden brown and crispy. Remove and drain on paper towels to eliminate excess oil. -
Serve:
Present your Vegetable-Stuffed Tofu with fresh bird’s eye chili on the side or drizzle with your preferred chili sauce for an added kick. Enjoy this delightful dish hot as an appetizer or a main course!
Nutritional Information
Nutrient | Amount per Serving |
---|---|
Calories | 180 |
Protein | 10 g |
Total Fat | 12 g |
Saturated Fat | 2 g |
Carbohydrates | 15 g |
Dietary Fiber | 3 g |
Sugars | 1 g |
Sodium | 300 mg |
This delightful recipe for Vegetable-Stuffed Tofu offers a perfect balance of flavors and textures, making it an excellent addition to your culinary repertoire. Embrace the love of cooking with this vibrant dish that is as pleasing to the eye as it is to the palate!