School Lunch Chicken Nuggets, Whole Grain Breaded
Perfect for a satisfying and nutritious school lunch, these whole grain breaded chicken nuggets combine crispy texture with rich protein to fuel a busy day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 15.67 g |
| Fat | 12.9 g |
| Saturated Fat | 2.83 g |
| Carbohydrates | 22.86 g |
| Fiber | 2.2 g |
| Sugar | 0.49 g |
| Calcium | 32 mg |
| Iron | 1.99 mg |
| Magnesium | 24 mg |
| Phosphorus | 183 mg |
| Potassium | 231 mg |
| Sodium | 511 mg |
| Zinc | 0.71 mg |
| Copper | 0.074 mcg |
| Manganese | 0.294 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.092 mg |
| Riboflavin (B2) | 0.204 mg |
| Niacin (B3) | 5.985 mg |
| Vitamin B6 | 0.309 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 1.23 mg |
| Vitamin D2 | 0.3 mcg |
Ingredients:
- Whole Grain Breaded Chicken
- Chicken, breading (whole grain flour, salt, spices), oil for frying.
Allergen Information:
This product contains wheat, soy, and chicken. It may also have traces of milk and egg depending on preparation processes. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Protein-Packed: Rich in protein, this meal is an excellent choice for growing kids and those needing a quick energy boost.
- Whole Grain: Made with whole grain breading, it provides more fiber than regular breaded options.
- Moderate Fat: While it provides a good amount of fat for energy, the saturated fat content is kept moderate.
- Kid-Friendly: A familiar and appealing option for school lunches, sure to be enjoyed by children and adults alike.
Advice for Serving:
These chicken nuggets pair wonderfully with a variety of sides. Try serving them with a side of steamed veggies or a fresh fruit salad for a well-rounded, nutritious meal. If you’re looking to add extra flavor, dip them in your favorite sauce or dressing, such as BBQ sauce, honey mustard, or a simple ranch dip.
Conclusion:
Whole Grain Breaded Chicken Nuggets are a wholesome, flavorful choice for a school lunch or a quick snack. Packed with protein, fiber, and essential vitamins and minerals, they offer a convenient option for busy days while helping to fuel both body and mind. Whether on their own or paired with fresh vegetables or fruits, these chicken nuggets deliver balanced nutrition that both children and adults can appreciate.
By emphasizing the key nutrients and offering useful serving suggestions, these chicken nuggets make a nutritious and tasty addition to any meal plan, promoting a healthy diet without compromising on flavor.
