Description
This delightful Slim Cole Slaw recipe, inspired by a charming little cookbook titled “Salads… a cookbook,” brings a vibrant twist to a classic favorite. With its crunchy texture from fresh apples and the delightful crunch of sunflower seeds, this slaw is not only refreshing but also a wholesome addition to your meals. Perfect for summer picnics or as a light side dish, it can be prepared in just thirty minutes, making it a convenient option for busy cooks. Serves four.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | apple (diced) |
| 1 | lemon juice |
| 1/4 | cup mayonnaise |
| 1/2 | cup crushed pineapple |
| 2 | cups cabbage (shredded) |
| 2 | tablespoons raisins |
| 2 | tablespoons sunflower seeds |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 143.7 |
| Total Fat | 7.3 g |
| Saturated Fat | 1 g |
| Cholesterol | 3.8 mg |
| Sodium | 112.1 mg |
| Total Carbohydrates | 20.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.4 g |
| Protein | 2 g |
Instructions
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Prepare the Apples: Begin by placing the diced apples into a medium-sized serving bowl. To prevent browning and enhance the flavor, drizzle the fresh lemon juice over the apples, tossing gently to ensure they are evenly coated. This step not only adds a tangy flavor but also preserves the apples’ vibrant color.
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Make the Dressing: In a separate bowl, blend together the mayonnaise and crushed pineapple. This creamy dressing will serve as the base for your slaw, infusing it with a sweet and tangy flavor. Stir until the ingredients are well combined, creating a smooth mixture.
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Combine the Mixtures: Pour the dressing over the apple mixture in the serving bowl. Gently fold the dressing into the apples, ensuring every piece is coated with the creamy goodness.
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Add Remaining Ingredients: Next, incorporate the shredded cabbage, raisins, and sunflower seeds into the apple and dressing mixture. Stir carefully, allowing the ingredients to meld together without crushing the delicate apple pieces or sunflower seeds.
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Serve Fresh: This salad is best served shortly after preparation to maintain its crunch. For a lighter version, feel free to use unsweetened crushed pineapple and a low-calorie mayonnaise. Enjoy this refreshing side dish alongside grilled meats or as a light meal on its own.
This Slim Cole Slaw not only showcases the crispness of fresh vegetables and fruits but also brings together a delightful medley of flavors and textures, making it a perfect addition to any meal while promoting a low-protein, healthy lifestyle. Enjoy the simplicity and health benefits of this delicious recipe from “Love With Recipes.”