Crunchy Broccoli Penne: Quick & Healthy One-Pot Pasta

Penne a la Broccoli Recipe

Description: Dive into the delightful flavors of this quick and easy Penne a la Broccoli recipe, perfect for those seeking a healthy and satisfying meal in under 15 minutes. With tender penne pasta, vibrant broccoli, and a sprinkling of cheese and pine nuts, this dish is a culinary delight that’s both nutritious and delicious.

• Recipe Category: One Dish Meal 🍲
• Keywords: Penne, Cheese, Onions, Vegetable, Low Cholesterol, Healthy, < 15 Mins, Stove Top, Easy 🥦🧀🍽️
• Cook Time: 5 minutes ⏲️
• Prep Time: 10 minutes ⏲️
• Total Time: 15 minutes ⏲️
• Servings: Not specified

Ingredients:

• 16 oz penne pasta
• 1 head broccoli, chopped
• 2 tbsp extra virgin olive oil
• 5 cloves garlic, minced
• 1/4 cup water
• Salt, to taste
• 1/4 cup grated parmesan cheese
• Red pepper flakes, to taste
• 1 scallion, thinly sliced
• 1 tbsp pine nuts

Instructions:

1. Prepare Broccoli Mixture:

   Related Articles

   • 
     Creamy Chili Cheese Dip
   • 
     Tropical Pineapple-Glazed Hawaiian Ribs
   • 
     Creamy Sherry Chicken Delight 🍗
   • 
     Tropical Slushy Wedding Punch
   • In a saucepan, combine the chopped broccoli with olive oil, minced garlic, water, and a pinch of salt.

2. Steam Broccoli:

   • Bring the mixture to a boil over medium-high heat.
   • Once boiling, reduce the heat to low, cover the saucepan tightly, and allow the broccoli to steam until it turns bright green and reaches the desired crunchiness, approximately five minutes.

3. Cook Pasta:

   • While the broccoli steams, cook the penne pasta according to the package instructions until al dente.

4. Combine Pasta and Broccoli:

   • Once the broccoli is steamed, add the cooked penne pasta to the saucepan with the broccoli mixture.

5. Add Cheese:

   • Sprinkle grated parmesan cheese over the pasta and broccoli mixture.

6. Final Touches:

   • Finish by topping the dish with a pinch of red pepper flakes for a hint of heat.
   • Garnish with thinly sliced scallions and pine nuts for added flavor and texture.

7. Serve and Enjoy:

   • Serve the Penne a la Broccoli hot, straight from the stove, and savor every delicious bite of this wholesome and satisfying meal.

Nutritional Information (per serving):

• Calories: 564.1
• Total Fat: 12.9g
  • Saturated Fat: 2.5g
• Cholesterol: 5.5mg
• Sodium: 150.8mg
• Total Carbohydrates: 102g
  • Fiber: 16.7g
  • Sugar: 2.8g
• Protein: 15.8g

Recipe Notes:

• Feel free to adjust the amount of red pepper flakes according to your spice preference.
• Toast the pine nuts lightly in a dry skillet for enhanced flavor before adding them to the dish.
• This recipe is easily customizable; consider adding grilled chicken, shrimp, or tofu for an extra protein boost.
• Serve with a side of crusty bread and a fresh green salad for a complete and satisfying meal experience.