Chinese Spinach with Water Chestnuts Recipe
Description: This delightful dish, inspired by the culinary wisdom of Mable Cavaiani, R.D., from “The High Fiber Cookbook for Diabetics,” offers a nutritious twist to your mealtime. Bursting with flavor and a satisfying crunch, this recipe is perfect for those seeking a low-cholesterol, high-fiber option that’s both quick and easy to prepare.
Recipe Information:
- Cuisine: Chinese
- Course: Side Dish
- Difficulty: Easy
- Cook Time: 10 minutes
- Prep Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
- Keywords: Vegetable, Canadian, Low Cholesterol, Kid Friendly, < 15 Mins, Stove Top, Easy, Inexpensive
Nutritional Information (Per Serving):
- Calories: 83
- Fat: 4g
- Saturated Fat: 0.7g
- Cholesterol: 0mg
- Sodium: 563mg
- Carbohydrates: 9.7g
- Fiber: 3.1g
- Sugar: 3g
- Protein: 4.3g
Ingredients:
- 1 package frozen spinach
- 1 onion
- 1/4 cup soy sauce
- 2 teaspoons sugar
- 1 can water chestnuts
- 1/2 tablespoon vegetable oil
Instructions:
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Prepare Spinach: Cook the frozen spinach according to the directions on the package. Once cooked, drain well and set aside.
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Preheat Saucepan: Preheat a small saucepan over medium heat for about half a minute.
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Cook Onions: Swirl the vegetable oil around the bottom of the preheated saucepan. Add the chopped onions and cook, stirring frequently, until they are soft but not browned.
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Add Flavor: To the softened onions, add the soy sauce and sugar. Mix lightly until well combined.
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Incorporate Water Chestnuts and Spinach: Add the drained water chestnuts and cooked spinach to the onion mixture in the saucepan. Cook and stir over medium heat until the ingredients are heated through to the desired serving temperature.
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Serve: Once heated, serve the Chinese spinach with water chestnuts hot, using approximately half a cup per serving.
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Optional Modifications:
- For those following low-sodium diets, consider omitting or reducing the amount of soy sauce used.
- For individuals adhering to low-cholesterol diets, this dish can be enjoyed as is, providing a wholesome and flavorful option.
Notes:
- This recipe is suitable for vegetarians.
- Customize the dish by adding your favorite seasonings or spices to enhance the flavor profile.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Indulge in this nutritious and delicious Chinese spinach with water chestnuts dish, perfect for any meal occasion. Whether you’re cooking for yourself or sharing with loved ones, this recipe is sure to impress with its vibrant flavors and health benefits. Enjoy! π₯¬π₯’
