Introduction
Malt-O-Meal Cinnamon Toasters bring the comforting taste of cinnamon-sugar to your breakfast table. With a delightful crunch and rich flavors, this ready-to-eat cereal is not only satisfying but also packed with essential vitamins and minerals. Below, you’ll find a detailed breakdown of its nutritional components to help you make informed dietary choices.
Nutritional Information
| Nutrient | Amount per Serving | % Daily Value (Approx.)* |
|---|---|---|
| Energy (kcal) | 425.0 kcal | – |
| Protein (g) | 3.32 g | – |
| Total Fat (g) | 12.06 g | – |
| – Saturated Fats (g) | 1.85 g | – |
| Carbohydrates (g) | 78.33 g | – |
| – Sugars (g) | 32.86 g | – |
| – Fiber (g) | 5.0 g | – |
| Calcium (mg) | 333.0 mg | 26% |
| Iron (mg) | 30.0 mg | 167% |
| Magnesium (mg) | 27.0 mg | 6% |
| Phosphorus (mg) | 250.0 mg | 20% |
| Potassium (mg) | 157.0 mg | 4% |
| Sodium (mg) | 473.0 mg | 20% |
| Zinc (mg) | 12.5 mg | 114% |
| Copper (mcg) | 133.0 mcg | 15% |
| Manganese (mg) | 0.0 mg | 0% |
| Selenium (mcg) | 25.3 mcg | 46% |
| Vitamin C (mg) | 20.0 mg | 22% |
| Thiamin (B1) (mg) | 1.25 mg | 104% |
| Riboflavin (B2) (mg) | 1.41 mg | 108% |
| Niacin (B3) (mg) | 16.67 mg | 104% |
| Vitamin B6 (mg) | 1.66 mg | 98% |
| Folate (mcg) | 19.0 mcg | 5% |
| Vitamin B12 (mcg) | 5.0 mcg | 208% |
| Vitamin A (mcg) | 498.0 mcg | 55% |
| Vitamin E (mg) | 0.43 mg | 3% |
| Vitamin D2 (mcg) | 3.3 mcg | 165% |
*Percent Daily Values are based on a 2,000-calorie diet. Your values may vary depending on your daily caloric needs.
Allergen Information
Malt-O-Meal Cinnamon Toasters may contain ingredients derived from common allergens such as:
- Wheat
- Soy
Always check the product packaging for the most up-to-date allergen warnings.
Dietary Preferences
- Vegetarian-Friendly
- Not Gluten-Free (Contains wheat)
- Low Saturated Fat Content
Advice for Enjoyment
This cereal can be enjoyed in a variety of ways:
- Paired with your favorite milk or non-dairy alternative for a traditional breakfast.
- Used as a topping for yogurt to add a crunchy twist.
- Incorporated into snack mixes for a sweet and flavorful boost.
Conclusion
Malt-O-Meal Cinnamon Toasters are a flavorful and nutrient-packed breakfast option, offering a blend of delightful cinnamon sweetness and essential vitamins and minerals. Whether you enjoy it as a quick morning meal or a mid-day snack, this cereal is sure to please both your taste buds and your nutritional needs.
For more recipes, tips, and ways to incorporate this cereal into your meals, stay connected with Love With Recipes!