Sure, here’s a flavorful recipe for Nutty Fish that’ll make you fall in love with seafood, even if you’re not a fish enthusiast! This dish combines the crunch of pecans, the sweetness of coconut, and a hint of spice to create a mouthwatering meal that’s both easy to prepare and incredibly satisfying. Perfect for those busy weeknights when you need something quick and delicious on the table in no time!
Nutty Fish Recipe
Total Time: 25 minutes
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Mayonnaise |
| 1/4 cup | Spicy brown mustard |
| 1/2 cup | Shredded coconut |
| 1/4 cup | Sugar |
| 1 tsp | Cayenne pepper |
| 1 | Egg |
| 1/2 cup | Chopped pecans |
| 1/4 cup | Bread crumbs |
| 4 | Fish fillets |
Instructions:
-
Preheat your oven to 375°F (190°C). Grease a baking dish with butter to prevent sticking.
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In a shallow bowl, mix together the mayonnaise, spicy brown mustard, sugar, and cayenne pepper until well combined. This creamy mixture adds a tangy and slightly spicy flavor to the fish.
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In a ziplock bag, combine the chopped pecans, shredded coconut, and bread crumbs. Shake the bag to evenly distribute the ingredients. This crunchy coating will give the fish a delightful texture and nutty flavor.
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Dip each fish fillet into the mayo mixture, ensuring it’s well coated on all sides. Then, transfer the fillet to the ziplock bag and shake gently to coat it with the nutty mixture.
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Place the coated fish fillets in the prepared baking dish, making sure they’re evenly spaced. This ensures that each fillet cooks evenly and gets crispy all over.
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Bake in the preheated oven for about 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. Cooking times may vary depending on the thickness of your fish fillets, so keep an eye on them to avoid overcooking.
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Once done, remove the dish from the oven and let it cool for a few minutes before serving. This allows the flavors to meld together and ensures that the fish stays moist and tender.
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Serve your nutty fish hot, garnished with fresh herbs or a squeeze of lemon juice for an extra burst of flavor. Pair it with your favorite side dishes, such as roasted vegetables or a crisp salad, for a complete and satisfying meal.
Nutritional Information:
- Calories: 253.1 per serving
- Fat Content: 11.2g
- Saturated Fat Content: 4g
- Cholesterol Content: 76.2mg
- Sodium Content: 359.4mg
- Carbohydrate Content: 13.9g
- Fiber Content: 2.7g
- Sugar Content: 2.7g
- Protein Content: 24.3g
This Nutty Fish recipe is a surefire way to win over even the pickiest of eaters. With its crispy, flavorful coating and tender, flaky fish, it’s a dish that’s sure to become a family favorite in no time. So give it a try tonight and prepare to be amazed by the delicious results! 🐟🥥🌶️
