Cracker Sandwiches with Filling
Cracker sandwiches offer a delightful and convenient snack, perfect for any occasion. These bite-sized snacks feature crunchy crackers paired with a savory filling, providing a perfect balance of textures and flavors.
Nutritional Information per Serving:
- Energy: 477 kcal
- Protein: 9.3 g
- Fat: 21.1 g
- Saturated Fat: 6.125 g
- Carbohydrates: 61.7 g
- Fiber: 1.9 g
- Sugar: 3.18 g
- Minerals:
- Calcium: 257 mg
- Iron: 2.39 mg
- Magnesium: 36 mg
- Phosphorus: 406 mg
- Potassium: 429 mg
- Sodium: 978 mg
- Zinc: 0.62 mg
- Copper: 0.082 mcg
- Manganese: 0.29 mg
- Selenium: 21.5 mcg
- Vitamins:
- Vitamin C: 0.1 mg
- Thiamine (B1): 0.446 mg
- Riboflavin (B2): 0.684 mg
- Niacin (B3): 3.766 mg
- Vitamin B6: 0.049 mg
- Folate: 14 mcg
- Vitamin B12: 0.1 mcg
- Vitamin A: 17 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This product contains wheat and dairy. It may also contain traces of nuts depending on the specific filling used. Please check the packaging for more details on potential allergens.
Dietary Preferences:
- Suitable for those who enjoy a simple, savory snack.
- May not be suitable for individuals with gluten or dairy sensitivities. Alternative fillings and gluten-free crackers can be used for customized dietary needs.
Advice:
For a healthier variation, you can swap regular crackers with whole grain or gluten-free crackers. For those seeking to reduce sodium intake, consider using a lower-sodium filling option or reducing the amount of salt added. These cracker sandwiches can also be easily customized by adding fresh herbs, veggies, or lean protein to increase their nutritional value.
Conclusion:
These cracker sandwiches are an excellent choice for a quick snack, providing a satisfying combination of carbs, fats, and protein. With a rich profile of essential vitamins and minerals, they make a great addition to your snack rotation when enjoyed in moderation.
