Low Fat Pita Chips Recipe
Overview:
These Low Fat Pita Chips are a delightful, guilt-free snack option perfect for any occasion. With a prep time of just 5 minutes and a total time of 20 minutes, they’re quick and easy to whip up, making them ideal for busy schedules. Whether you’re hosting a gathering or simply craving a savory treat, these chips are sure to satisfy. 🥙
- Name: Low Fat Pita Chips
- Cook Time: 15 minutes
- Prep Time: 5 minutes
- Total Time: 20 minutes
- Servings: 8
- Yield: Approximately 80 Chips
- Category: Low Cholesterol
- Keywords: Healthy, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive
Ingredients:
Quantity | Ingredient |
---|---|
5 | Olive oil flavored cooking spray |
3/4 | Garlic powder |
– | Onion powder |
– | Salt and pepper (to taste) |
Instructions:
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Preheat oven: Start by preheating your oven to 350 degrees Fahrenheit. This ensures that your pita chips bake evenly to perfection.
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Prepare pita: Cut each pita into 8 pieces, then separate the pita “halves” to create 16 triangles per pita. This provides the perfect size for snacking.
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Prepare baking sheet: Spray a baking sheet with olive oil cooking spray to prevent the chips from sticking. This also adds a delightful hint of flavor to the chips.
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Arrange chips: Place the pita triangles in a single layer on the baking sheet, ensuring they are evenly spaced. Depending on the quantity, you may need to use multiple baking sheets.
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Season: Lightly spray the pita chips with cooking spray once they are arranged on the baking sheet. This helps the spices adhere and adds a crisp texture to the chips.
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Add spices: Sprinkle each tray with half of either the cumin, garlic powder, or onion powder, depending on your preference. This allows for customization based on your flavor preferences.
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Season with salt and pepper: For an added burst of flavor, season the chips with salt and pepper to taste. This enhances the overall taste experience.
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Bake: Place the baking sheets in the preheated oven and bake for 10-15 minutes or until the chips are crisp and golden brown. Keep an eye on them to prevent burning.
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Serve: Once baked to perfection, remove the pita chips from the oven and allow them to cool slightly. Serve them alongside your favorite dips, salsas, or hummus for a delicious snacking experience.
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Storage: These pita chips can be made ahead of time and stored in an airtight container for several days. This makes them a convenient option for meal prep or on-the-go snacking.
Nutritional Information (per serving):
- Calories: 72.9
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 141mg
- Carbohydrate Content: 14.7g
- Fiber Content: 0.6g
- Sugar Content: 0.3g
- Protein Content: 2.4g
Tips for Success:
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Experiment with spices: Feel free to experiment with different spices to create unique flavor combinations. Try cumin for a Mexican-inspired twist, or cayenne pepper for a spicy kick.
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Customize to taste: Adjust the amount of seasoning according to your personal preference. Whether you prefer bold flavors or a more subtle taste, these chips can be tailored to suit your palate.
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Store properly: To keep your pita chips fresh and crisp, store them in an airtight container at room temperature. Avoid exposure to moisture to prevent them from becoming soggy.
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Serve with dips: These chips pair perfectly with a variety of dips, salsas, or hummus. Get creative and serve them alongside your favorite condiments for a tasty snack spread.
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Double the recipe: If you’re serving a crowd or simply want to have extra on hand, double the recipe to ensure there’s plenty to go around. These chips are sure to be a hit with everyone!
Conclusion:
With their irresistible crunch and flavorful seasoning, these Low Fat Pita Chips are a must-try snack for any occasion. Whether you’re hosting a party, packing a lunch, or simply craving a savory treat, these chips are sure to impress. Plus, with their low-fat content and minimal prep time, they’re a healthy and convenient snacking option. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious snack that’s sure to disappear in no time! 🌟