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Crunchy Garlic Pita Chips: Easy Low-Fat Recipe

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Low Fat Pita Chips Recipe

Overview:

These Low Fat Pita Chips are a delightful, guilt-free snack option perfect for any occasion. With a prep time of just 5 minutes and a total time of 20 minutes, they’re quick and easy to whip up, making them ideal for busy schedules. Whether you’re hosting a gathering or simply craving a savory treat, these chips are sure to satisfy. 🥙

  • Name: Low Fat Pita Chips
  • Cook Time: 15 minutes
  • Prep Time: 5 minutes
  • Total Time: 20 minutes
  • Servings: 8
  • Yield: Approximately 80 Chips
  • Category: Low Cholesterol
  • Keywords: Healthy, < 30 Mins, Oven, Beginner Cook, Easy, Inexpensive

Ingredients:

Quantity Ingredient
5 Olive oil flavored cooking spray
3/4 Garlic powder
Onion powder
Salt and pepper (to taste)

Instructions:

  1. Preheat oven: Start by preheating your oven to 350 degrees Fahrenheit. This ensures that your pita chips bake evenly to perfection.

  2. Prepare pita: Cut each pita into 8 pieces, then separate the pita “halves” to create 16 triangles per pita. This provides the perfect size for snacking.

  3. Prepare baking sheet: Spray a baking sheet with olive oil cooking spray to prevent the chips from sticking. This also adds a delightful hint of flavor to the chips.

  4. Arrange chips: Place the pita triangles in a single layer on the baking sheet, ensuring they are evenly spaced. Depending on the quantity, you may need to use multiple baking sheets.

  5. Season: Lightly spray the pita chips with cooking spray once they are arranged on the baking sheet. This helps the spices adhere and adds a crisp texture to the chips.

  6. Add spices: Sprinkle each tray with half of either the cumin, garlic powder, or onion powder, depending on your preference. This allows for customization based on your flavor preferences.

  7. Season with salt and pepper: For an added burst of flavor, season the chips with salt and pepper to taste. This enhances the overall taste experience.

  8. Bake: Place the baking sheets in the preheated oven and bake for 10-15 minutes or until the chips are crisp and golden brown. Keep an eye on them to prevent burning.

  9. Serve: Once baked to perfection, remove the pita chips from the oven and allow them to cool slightly. Serve them alongside your favorite dips, salsas, or hummus for a delicious snacking experience.

  10. Storage: These pita chips can be made ahead of time and stored in an airtight container for several days. This makes them a convenient option for meal prep or on-the-go snacking.

Nutritional Information (per serving):

  • Calories: 72.9
  • Fat Content: 0.4g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 141mg
  • Carbohydrate Content: 14.7g
  • Fiber Content: 0.6g
  • Sugar Content: 0.3g
  • Protein Content: 2.4g

Tips for Success:

  • Experiment with spices: Feel free to experiment with different spices to create unique flavor combinations. Try cumin for a Mexican-inspired twist, or cayenne pepper for a spicy kick.

  • Customize to taste: Adjust the amount of seasoning according to your personal preference. Whether you prefer bold flavors or a more subtle taste, these chips can be tailored to suit your palate.

  • Store properly: To keep your pita chips fresh and crisp, store them in an airtight container at room temperature. Avoid exposure to moisture to prevent them from becoming soggy.

  • Serve with dips: These chips pair perfectly with a variety of dips, salsas, or hummus. Get creative and serve them alongside your favorite condiments for a tasty snack spread.

  • Double the recipe: If you’re serving a crowd or simply want to have extra on hand, double the recipe to ensure there’s plenty to go around. These chips are sure to be a hit with everyone!

Conclusion:

With their irresistible crunch and flavorful seasoning, these Low Fat Pita Chips are a must-try snack for any occasion. Whether you’re hosting a party, packing a lunch, or simply craving a savory treat, these chips are sure to impress. Plus, with their low-fat content and minimal prep time, they’re a healthy and convenient snacking option. So gather your ingredients, preheat your oven, and get ready to enjoy a delicious snack that’s sure to disappear in no time! 🌟

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