Recipe: Brussels Sprouts & Water Chestnuts
Description:
This delightful recipe combines the earthy flavors of Brussels sprouts with the crunchy texture of water chestnuts, creating a dish that’s both elegant and easy to prepare. Perfect for Thanksgiving or any time you’re craving a quick and delicious vegetable side dish. The addition of button mushrooms adds another layer of flavor and texture to elevate this dish even further.
Recipe Category: Vegetable 🥦
Keywords: Thanksgiving, < 30 Mins, Stove Top 🍽️
Nutritional Information:
- Calories: 159.5 per serving
- Fat Content: 7.3g
- Saturated Fat Content: 4g
- Cholesterol Content: 15.3mg
- Sodium Content: 453.1mg
- Carbohydrate Content: 20.4g
- Fiber Content: 6.5g
- Sugar Content: 4.2g
- Protein Content: 6.7g
Servings: 4
Cooking Time: 10 minutes
Preparation Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 lb Brussels sprouts
- 2 cups chicken broth
- 1 can sliced water chestnuts (approximately 8 oz)
- 2 tbsp butter
- 1/8 cup sugar
- 1/2 cup Splenda sugar substitute (optional)
- 1 tsp dried leaf thyme
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Bring chicken broth to a boil in a large saucepan. |
| Add Brussels sprouts to the boiling broth and simmer uncovered for about 7 minutes, or until the sprouts are fork-tender. The cooking time may vary depending on the size of the sprouts. Ensure they are cooked but still slightly firm. Drain the sprouts well. | |
| 2 | To the drained Brussels sprouts, add butter, sugar, thyme, sliced water chestnuts, and optionally Splenda sugar substitute. Season with salt and pepper to taste. |
| 3 | In the same saucepan, sauté the Brussels sprouts and water chestnuts mixture until heated through and nicely glazed, approximately 2-3 minutes. |
| 4 | Once heated, squeeze fresh lemon juice over the Brussels sprouts and water chestnuts, giving them a refreshing citrusy flavor. |
| 5 | Serve hot and enjoy as a delightful side dish to complement any meal! |
This Brussels Sprouts & Water Chestnuts recipe is a fantastic addition to your repertoire, offering a balance of flavors and textures that will impress your family and guests alike. Whether you’re preparing for a special occasion like Thanksgiving or simply want a quick and flavorful vegetable dish for any day of the week, this recipe is sure to please.
