Goya Crackers: A Tasty Snack with a Nutrient Boost
Goya Crackers are a delicious, crunchy snack that pairs perfectly with your favorite spreads, dips, or simply enjoyed on their own. Made with a balance of wholesome ingredients, they offer a satisfying treat for those looking for a quick bite. Here’s a detailed breakdown of the nutritional content of these crackers:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 433 kcal |
| Protein | 14.25 g |
| Total Fat | 13.35 g |
| Saturated Fat | 6.32 g |
| Carbohydrates | 64.35 g |
| Fiber | 3.8 g |
| Sugar | 2.35 g |
| Calcium | 16.0 mg |
| Iron | 5.66 mg |
| Magnesium | 39 mg |
| Phosphorus | 145 mg |
| Potassium | 124 mg |
| Sodium | 665 mg |
| Zinc | 1.17 mg |
| Copper | 0.155 mcg |
| Manganese | 0.625 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Goya Crackers may contain ingredients such as wheat, which can be a concern for individuals with gluten sensitivities or allergies. Always check the product packaging for specific allergen warnings, especially if you have known sensitivities to gluten, soy, or other potential allergens.
Dietary Preferences
These crackers offer a crunchy and satisfying snack, suitable for those who enjoy light and savory treats. However, they are not suitable for those following a gluten-free or low-sodium diet. Given their sodium content, it’s advisable to consume them in moderation if you are watching your sodium intake.
Tips for Enjoying Goya Crackers
Goya Crackers are versatile and can be paired with a variety of dips like hummus, salsa, or cheese spreads. They are also excellent as a crunchy side for soups and salads. You can even top them with a bit of avocado or a slice of your favorite deli meat for a quick, satisfying snack.
Conclusion
Goya Crackers are a flavorful and crunchy snack option, offering a decent amount of protein and other essential nutrients. They are easy to enjoy on their own or as part of a larger meal or snack spread. Whether you’re looking for something to pair with your favorite dip or simply need a quick snack, Goya Crackers are a convenient choice. Keep in mind the nutritional information and allergen content, and enjoy in moderation as part of a balanced diet.
