Crunchy Peanut-Crusted Flounder with Caramelized Green Bananas

Peanut-Encrusted Flounder with Sautéed Green Bananas Recipe

Overview

Enjoy a delightful culinary adventure with this Peanut-Encrusted Flounder with Sautéed Green Bananas recipe, designed to tantalize your taste buds with a blend of crispy peanuts, tender flounder, and caramelized bananas. This dish is perfect for a quick and flavorful meal that you can whip up in just 25 minutes.

Ingredients

• 2 ripe bananas
• 2 tablespoons unsalted butter
• 2 flounder fillets
• 1 teaspoon ground cumin
• 1 egg
• Salt and pepper, to taste
• 1/4 cup unsalted peanuts
• 2/3 tablespoon fresh lime juice
• Lime wedges, for serving

Nutrition Information (Per Serving)

• Calories: 758.4
• Fat: 50.3g
  • Saturated Fat: 13.9g
• Cholesterol: 217.9mg
• Sodium: 472.6mg
• Carbohydrates: 39g
  • Fiber: 5.8g
  • Sugar: 14.8g
• Protein: 44.2g

Instructions

1. Preheat Oven: Start by preheating your oven to 450°F (230°C).

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2. Prepare Bananas: Peel the bananas and quarter them lengthwise.

3. Sauté Bananas: In a 12-inch ovenproof skillet, heat 1 tablespoon of butter and 1 tablespoon of oil over medium-high heat. Sauté the banana slices for about 1 minute per side, or until they turn golden. Remove the bananas from the skillet and set them aside.

4. Prepare Flounder: Rinse the flounder fillets with water and pat them dry with paper towels. Sprinkle both sides of each fillet with ground cumin, and season with salt and pepper to taste.

5. Prepare Breading: In a shallow bowl, beat the egg and add 1/4 teaspoon of salt. In another shallow dish, spread out the peanuts.

6. Coat Flounder: Dip each flounder fillet into the egg mixture, making sure it’s evenly coated. Immediately dredge the fillet in the peanuts, pressing gently to adhere the peanuts to the fish.

7. Sauté Flounder: Add the remaining 1 tablespoon of butter to the skillet and heat until melted (be careful not to let it brown). Sauté the flounder fillets for about 3 minutes on one side.

8. Add Bananas: Flip the fillets carefully, and top each with the sautéed banana slices. Continue to sauté for an additional 2 minutes.

9. Bake: Sprinkle the fish with fresh lime juice and transfer the skillet to the preheated oven. Bake the fish for about 5 minutes, or until the fish flakes easily with a fork.

10. Serve: Serve the Peanut-Encrusted Flounder hot, garnished with lime wedges. This dish pairs wonderfully with fruited rice or couscous for a complete meal.

Serving Tips

This Peanut-Encrusted Flounder with Sautéed Green Bananas recipe serves 2 generously. The combination of crunchy peanuts, savory flounder, and sweet caramelized bananas creates a harmonious blend of flavors and textures that is sure to impress your guests or family.

Recipe Notes

• Peanuts: You can use either salted or unsalted peanuts depending on your preference. Adjust the salt added to the egg mixture accordingly.
• Substitutions: If flounder is not available, other mild white fish such as tilapia or sole can be used as substitutes.
• Accompaniments: Experiment with different sides like roasted vegetables or a fresh salad to complement the flavors of this dish.

Whether you’re cooking for a special occasion or simply craving a quick and delicious meal, this Peanut-Encrusted Flounder with Sautéed Green Bananas recipe from lovewithrecipes.com promises to deliver both in taste and satisfaction. Enjoy the process of creating this culinary masterpiece in your own kitchen!