Roasted Pumpkin-Squash Seed Kernels with Sea Salt
Description:
Roasted pumpkin and squash seed kernels with a touch of sea salt are a delightful and nutrient-packed snack that offers a satisfying crunch with each bite. These seeds are naturally high in protein, healthy fats, and fiber, making them an excellent choice for a guilt-free snack or a topping for salads, soups, and other dishes. The roasting process enhances their rich, nutty flavor, while the sea salt adds a savory touch, elevating their taste. This wholesome snack is also loaded with essential minerals such as magnesium, zinc, and iron, along with a range of B-vitamins that support overall health and energy levels.
Nutritional Information (per 100g serving):
Nutrient | Amount |
---|---|
Energy | 574 kcal |
Protein | 29.84 g |
Total Fat | 49.05 g |
Saturated Fat | 8.544 g |
Carbohydrates | 14.71 g |
Fiber | 6.5 g |
Sugar | 1.29 g |
Calcium | 52.0 mg |
Iron | 8.07 mg |
Magnesium | 550 mg |
Phosphorus | 1174 mg |
Potassium | 788 mg |
Sodium | 18.0 mg |
Zinc | 7.64 mg |
Copper | 1.275 mcg |
Manganese | 4.49 mg |
Selenium | 9.4 mcg |
Vitamin C | 1.8 mg |
Thiamine (B1) | 0.07 mg |
Riboflavin (B2) | 0.15 mg |
Niacin (B3) | 4.43 mg |
Vitamin B6 | 0.1 mg |
Folate (B9) | 57.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.56 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains seeds and may not be suitable for individuals with nut or seed allergies. It is important to check for cross-contamination, especially if processed in facilities that handle tree nuts, peanuts, or other allergens.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes (unless cross-contamination occurs)
- Low in Sugars: Yes
- High in Protein: Yes
- Rich in Fiber: Yes
- Low Sodium: Yes
Advice:
Roasted pumpkin and squash seed kernels are a nutrient-dense snack that can be enjoyed by individuals on various dietary regimens. Due to their high fat content, they should be consumed in moderation, especially by those who are mindful of their calorie intake. They are perfect for adding to baked goods, sprinkling over salads, or incorporating into homemade granola. Their rich magnesium and potassium content also makes them a great addition to a post-workout snack, helping to replenish electrolytes. For a boost of flavor, consider adding your favorite spices, such as smoked paprika or cumin, to the seeds before roasting.
Conclusion:
Roasted pumpkin-squash seed kernels with sea salt offer more than just great taste—they’re a versatile snack that provides an array of essential nutrients, helping to promote heart health, support muscle function, and maintain balanced energy levels throughout the day. Whether enjoyed on their own or used as an ingredient in other dishes, these seeds are a delicious and nutritious addition to your pantry.