Goat semisoft cheese is a delectable addition to any culinary repertoire, characterized by its creamy texture and rich, tangy flavor profile that can elevate a variety of dishes. This cheese not only serves as a delightful standalone snack but also complements salads, pasta, and gourmet sandwiches, enhancing them with its unique taste.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 364.0 |
| Protein (g) | 21.58 |
| Total Fat (g) | 29.84 |
| Saturated Fat (g) | 20.639 |
| Carbohydrates (g) | 0.12 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.12 |
| Calcium (mg) | 298.0 |
| Iron (mg) | 1.62 |
| Magnesium (mg) | 29.0 |
| Phosphorus (mg) | 375.0 |
| Potassium (mg) | 158.0 |
| Sodium (mg) | 415.0 |
| Zinc (mg) | 0.66 |
| Copper (mcg) | 0.564 |
| Manganese (mg) | 0.093 |
| Selenium (mcg) | 3.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.072 |
| Riboflavin (mg) | 0.676 |
| Niacin (mg) | 1.148 |
| Vitamin B6 (mg) | 0.06 |
| Folate (mcg) | 2.0 |
| Vitamin B12 (mcg) | 0.22 |
| Vitamin A (mcg) | 407.0 |
| Vitamin E (mg) | 0.26 |
| Vitamin D2 (mcg) | 0.5 |
Allergen Information
This goat semisoft cheese contains milk and may not be suitable for individuals with lactose intolerance or a dairy allergy. Always check with suppliers for specific allergen information.
Dietary Preferences
Goat cheese can be a wonderful choice for those following low-carb diets or seeking to increase their protein intake, making it an excellent option for ketogenic, paleo, and Mediterranean diets. However, its higher sodium content may not align with low-sodium dietary guidelines.
Advice for Use
Incorporate goat semisoft cheese into your meals by pairing it with fresh fruits such as figs or pears, or enjoy it melted over roasted vegetables. It can also be crumbled atop salads or used in pasta dishes for a creamy texture. For a unique appetizer, serve it alongside a selection of artisanal crackers and cured meats.
Conclusion
Goat semisoft cheese is not only rich in flavor but also offers a wealth of nutritional benefits, making it a versatile ingredient in any kitchen. Whether you’re enhancing your culinary creations or enjoying it on its own, this cheese is sure to impress with its delightful taste and texture.