Potato Chips with Salt and Red Fat – Nutritional Information
Potato chips with salt and red fat are a popular snack enjoyed for their crisp texture and savory flavor. These chips are made by frying thin slices of potato in oil, with salt added to enhance their taste. While delicious, they are typically higher in fat content, making them an indulgent treat. Let’s take a closer look at their nutritional profile:
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 487.0 kcal |
| Protein | 7.1 g |
| Saturated Fats | 4.16 g |
| Total Fat | 20.8 g |
| Carbohydrates | 67.8 g |
| Fiber | 6.1 g |
| Sugars | 0.22 g |
| Calcium | 21.0 mg |
| Iron | 1.35 mg |
| Magnesium | 89.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 1744.0 mg |
| Sodium | 8.0 mg |
| Zinc | 1.01 mg |
| Copper | 0.348 mcg |
| Manganese | 0.0 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 25.7 mg |
| Thiamin (Vitamin B1) | 0.21 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 7.0 mg |
| Vitamin B6 | 0.67 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Potato chips with salt and red fat may contain common allergens like soy or dairy, depending on the cooking oil used or seasoning ingredients. Always check the packaging for specific allergen warnings, especially if you have sensitivities to certain ingredients.
Dietary Preferences:
- Vegetarian-Friendly: These chips are suitable for vegetarians, as they do not contain animal products (unless flavored with cheese or other non-vegetarian additives).
- Gluten-Free: Typically, potato chips are gluten-free, but cross-contamination during processing may occur. If you have celiac disease or a gluten sensitivity, make sure to choose certified gluten-free options.
- Low in Sugar: With just 0.22 grams of sugar per serving, these chips are low in added sugars.
Nutritional Advice:
While potato chips with salt and red fat can offer some essential nutrients like potassium and magnesium, they are also high in fat, especially saturated fats. Moderation is key to including these in a balanced diet. Pairing them with fresh vegetables or using them as an occasional snack rather than a staple can help maintain a healthy lifestyle.
Conclusion:
Potato chips with salt and red fat are a tasty snack, packed with energy. However, due to their fat content and sodium levels, they should be consumed in moderation as part of a balanced diet. Enjoy them responsibly as an occasional treat and balance with healthier choices to support overall well-being.
