Chicken broilers or fryers with skin, when cooked by stewing, provide a rich and hearty source of protein and essential nutrients. This particular preparation method results in a flavorful and tender texture that retains its moisture, making it a delicious option for various meals.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 363 kcal |
| Protein | 15.22 g |
| Fat | 33.04 g |
| Saturated Fat | 9.28 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.13 mg |
| Magnesium | 13 mg |
| Phosphorus | 99 mg |
| Potassium | 117 mg |
| Sodium | 56 mg |
| Zinc | 0.96 mg |
| Copper | 46 mcg |
| Manganese | 18 mcg |
| Selenium | 14.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.034 mg |
| Riboflavin (B2) | 0.094 mg |
| Niacin (B3) | 3.756 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.2 mcg |
Health Benefits:
Chicken broilers or fryers, skin-on, offer an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall bodily function. The fat content, primarily saturated fats, provides energy but should be consumed in moderation depending on dietary needs. The presence of micronutrients such as phosphorus, magnesium, and potassium supports bone health, nerve function, and hydration balance. Additionally, chicken provides a modest amount of B vitamins like niacin, which aids in metabolism, and vitamin B12, important for nerve health.
Dietary Considerations:
- Allergen Information: This ingredient is naturally free from common allergens like dairy, nuts, and gluten. However, it should be noted that chicken is an animal protein and may not be suitable for vegetarian or vegan diets.
- Dietary Preferences: While chicken with skin is higher in fat, it can fit into low-carb or ketogenic diets. It may not be ideal for those on low-fat or heart-health-focused plans due to its saturated fat content.
Cooking Tips:
Stewing chicken helps to tenderize the meat while retaining its moisture. For a healthier version, remove excess skin and fat before cooking. Pair with a variety of vegetables or whole grains for a well-rounded meal.