Sesame Wheat Sticks: A Crunchy, Savory Snack
These sesame wheat-based salted sticks are a delicious and nutritious snack, perfect for any time of the day. Whether you’re looking for a quick bite between meals or a satisfying addition to a charcuterie board, sesame wheat sticks offer a savory crunch with a variety of essential nutrients. Packed with protein, healthy fats, and a range of vitamins and minerals, they make for an energizing snack option.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 541 kcal |
| Protein | 10.9 g |
| Total Fat | 36.7 g |
| Saturated Fat | 6.48 g |
| Carbohydrates | 46.5 g |
| Fiber | 2.8 g |
| Sugar | 0.19 g |
| Calcium | 170 mg |
| Iron | 0.74 mg |
| Magnesium | 45 mg |
| Phosphorus | 138 mg |
| Potassium | 177 mg |
| Sodium | 1488 mg |
| Zinc | 1.17 mg |
| Copper | 0.406 µg |
| Manganese | 0.904 mg |
| Selenium | 17.1 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.123 mg |
| Riboflavin (B2) | 0.063 mg |
| Niacin (B3) | 1.552 mg |
| Vitamin B6 | 0.086 mg |
| Folate (B9) | 22.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 3.85 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
These sesame wheat sticks contain wheat and sesame seeds, which are common allergens. They may also be processed in facilities that handle other allergens like soy, nuts, and dairy. Always check the packaging for any specific allergen warnings if you have sensitivities.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: No (contains wheat)
- Low-Sodium: No (contains a relatively high amount of sodium)
- Low-Carb: No (contains moderate carbs)
Health Benefits
Sesame wheat sticks offer a great combination of protein, fiber, and healthy fats. They are an excellent source of calcium and magnesium, which are vital for bone health. With 10.9 grams of protein per 100 grams, they contribute to muscle repair and maintenance, making them a good post-workout snack.
The inclusion of sesame seeds also adds a healthy dose of essential fatty acids, including omega-6 fats, which can support cardiovascular health. Though they are higher in fat, it is important to note that these fats are largely unsaturated, which makes them a better choice than snacks loaded with trans or saturated fats.
However, one key consideration is the sodium content, which is relatively high. Those with sodium sensitivity or individuals on low-sodium diets should consume them in moderation.
Usage Suggestions
These sesame wheat sticks can be enjoyed on their own as a quick snack or paired with dips such as hummus, guacamole, or a creamy yogurt-based dip. They also make a flavorful addition to salads or can be used as a crunchy topping for soups and stews.
For a delightful flavor contrast, try serving them alongside sweet options like fresh fruit or a drizzle of honey.
Conclusion
Sesame wheat sticks are a flavorful, nutrient-rich snack that balances savory taste with essential nutrients. Their crunchy texture and savory flavor, combined with a solid nutritional profile, make them a satisfying option for those seeking a quick bite with a bit of protein, fiber, and healthy fats. Keep in mind their sodium content if you’re monitoring your salt intake, and enjoy them in moderation for a delicious and energizing snack!
