Nutritional Information for Protein Supplement: Muscle Milk Powder
Description
Muscle Milk Powder is a high-quality protein supplement designed to support muscle growth and recovery. With a creamy texture and rich flavor, this supplement is ideal for post-workout nutrition or as a meal replacement.
Nutritional Breakdown
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 411.0 |
| Protein (g) | 45.71 |
| Total Fat (g) | 17.14 |
| Saturated Fat (g) | 1.553 |
| Carbohydrates (g) | 18.5 |
| Fiber (g) | 7.1 |
| Sugars (g) | 5.71 |
| Calcium (mg) | 500.0 |
| Iron (mg) | 8.57 |
| Magnesium (mg) | 200.0 |
| Phosphorus (mg) | 643.0 |
| Potassium (mg) | 1129.0 |
| Sodium (mg) | 329.0 |
| Zinc (mg) | 7.14 |
| Copper (mcg) | 1.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 33.8 |
| Vitamin C (mg) | 30.0 |
| Thiamin (mg) | 0.714 |
| Riboflavin (mg) | 0.857 |
| Niacin (mg) | 10.0 |
| Vitamin B6 (mg) | 1.0 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 3.0 |
| Vitamin A (mcg) | 750.0 |
| Vitamin E (mg) | 7.07 |
| Vitamin D2 (mcg) | 5.0 |
Allergen Information
Muscle Milk Powder may contain ingredients that are allergens for some individuals, such as milk and soy. Always check the packaging for specific allergen warnings and consult with a healthcare professional if you have dietary restrictions.
Dietary Preferences
This protein supplement is suitable for individuals looking to increase their protein intake, particularly those engaged in strength training or those in need of a convenient nutritional boost. It is not suitable for vegans due to its dairy content.
Advice
For optimal results, incorporate Muscle Milk Powder into a balanced diet and combine it with regular exercise. It can be enjoyed mixed with water, milk, or your favorite smoothie ingredients. Always consider your personal dietary needs and consult a nutritionist if you have any specific health concerns.
Conclusion
Muscle Milk Powder offers a robust nutritional profile, making it a popular choice for athletes and fitness enthusiasts. With a blend of essential nutrients, it supports muscle recovery and overall health. Incorporating this supplement into your routine can help you meet your protein goals while enjoying a delicious taste.