Stir-fried Coleslaw Recipe 🥕🥬

Overview:

This Stir-fried Coleslaw recipe is a delightful concoction of vibrant vegetables stir-fried to perfection, resulting in a crunchy, flavorful dish that’s both nutritious and satisfying. With its quick and easy preparation, it’s an ideal choice for busy weeknights when you crave something healthy yet delicious. Packed with low-protein and low-cholesterol ingredients, this recipe promises to tantalize your taste buds without compromising on health. Let’s dive into the details!

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Serves: 4

Ingredients:

Nutritional Information (per serving):

• Calories: 53.3
• Fat: 2g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 445.4mg
• Carbohydrates: 8.3g
  • Fiber: 2.8g
  • Sugar: 4.7g
• Protein: 1.5g

Directions:

1. Prepare the Ingredients:

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   • Rinse the cabbage, carrots, red bell peppers, and green bell peppers under cold running water. Pat them dry with a clean kitchen towel.
   • Thinly slice the cabbage and bell peppers. Julienne the carrots into thin strips.

2. Heat the Oil:

   • Place a large skillet or wok over medium-high heat.
   • Add the oil and heat it until it starts to sizzle, ensuring the pan is evenly coated.

3. Stir-fry the Vegetables:

   • Once the oil is hot, add the sliced cabbage, julienned carrots, and sliced red and green bell peppers to the skillet.
   • Sprinkle salt over the vegetables to season them.
   • Drizzle Tabasco sauce and soy sauce evenly over the vegetables for added flavor.

4. Saute:

   • Using a spatula or tongs, toss the vegetables in the skillet, ensuring they are evenly coated with the sauce.
   • Continue to stir-fry the vegetables for about 5 minutes or until they are tender yet still crisp, stirring occasionally to prevent burning.

5. Serve:

   • Once the vegetables are cooked to your desired consistency, remove the skillet from the heat.
   • Transfer the stir-fried coleslaw to a serving dish.

6. Garnish (Optional):

   • For an extra burst of freshness and color, you can garnish the stir-fried coleslaw with chopped cilantro or green onions before serving.

7. Enjoy!

   • Serve the stir-fried coleslaw hot as a flavorful side dish or as a light and healthy main course.
   • Pair it with steamed rice or grilled chicken for a complete and satisfying meal.
   • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Tips:

• Variation: Feel free to customize this recipe by adding your favorite vegetables such as snow peas, mushrooms, or broccoli.
• Spice Level: Adjust the amount of Tabasco sauce according to your preference for spiciness.
• Texture: For a different texture, you can julienne or shred the cabbage and carrots using a food processor or mandoline slicer.
• Leftovers: Stir-fried coleslaw can be enjoyed cold as a refreshing salad the next day. Simply toss it with your favorite vinaigrette dressing for added flavor.

With its vibrant colors, crunchy texture, and irresistible flavor, this Stir-fried Coleslaw recipe is sure to become a staple in your kitchen. Whether you’re cooking for a crowd or just whipping up a quick meal for yourself, this dish is a winner every time! Enjoy the goodness of fresh vegetables in every bite, and savor the satisfaction of a healthy and delicious dish made in just 15 minutes.