These Teff Crackers are the perfect blend of wholesome ingredients and satisfying crunch. Made with teff flour and a mix of seeds, they’re packed with nutrients and make for a delightful snack or appetizer. Perfect for those seeking a gluten-free treat, they pair wonderfully with your favorite dips or can be enjoyed on their own. These crackers are easy to make and offer a satisfying, nutritious crunch with every bite. Here’s how to make them!
Ingredients
Ingredient
Quantity
Teff flour
60g
Corn flour (fine)
35g
Water
170g
Extra virgin olive oil
45g
Sunflower seeds
30g
Pumpkin seeds
30g
Sesame seeds
30g
Flax seeds
30g
Fine salt
5g
Coarse salt (to sprinkle)
To taste
Nutritional Information (per serving)
Nutrient
Amount per serving (1 cracker)
Calories
45 kcal
Protein
1g
Carbohydrates
6g
Sugars
0g
Fiber
1g
Fat
2g
Saturated Fat
0.3g
Sodium
45mg
Instructions
Step
Instructions
1
Begin by heating the water in a small saucepan over medium heat. In the meantime, prepare a large bowl for the dry ingredients.
2
Add the teff flour, corn flour, sunflower seeds, pumpkin seeds, sesame seeds, and flax seeds into the bowl. Mix the ingredients together.
3
Once the water has heated, pour it into the dry ingredients along with the extra virgin olive oil. Stir with a spatula or spoon to combine everything into a thick dough-like consistency.
4
Line a baking sheet with parchment paper. Take the dough and, using your hands, spread it evenly across the sheet. The dough should be about 1/8 inch thick.
5
Preheat your oven to 150°C (300°F) and bake the crackers on the lower rack for 25 minutes, or until golden and crispy.
6
Once baked, remove from the oven and immediately cut the large rectangle into 10 smaller rectangles using a sharp knife—first horizontally, then vertically.
7
Sprinkle the crackers with coarse salt to taste. Let them cool completely before serving.
Tips & Variations
Seasoning: Feel free to experiment with different seasonings. A sprinkle of garlic powder, onion powder, or dried herbs like rosemary or thyme can enhance the flavor.
Storage: Store these crackers in an airtight container for up to a week. They also make great gifts when packaged in cute jars!
Dips: These crackers go wonderfully with hummus, guacamole, or even a simple cream cheese dip.
Now, you’re ready to enjoy these crunchy, flavorful Teff Crackers as a snack or appetizer at your next gathering! Not only are they a great alternative to store-bought crackers, but they’re also packed with healthy fats, fiber, and protein from the seeds.
Necessary technology keeps the site working. Google Analytics, Matomo, and our editorial reading counter start only after you accept analytics. Recipe pages may show limited, non-personalized ads either way.Privacy policy
