Recipe: Cucumber, Feta, and Mint Salad 🥒🧀🌿
Description:
Indulge in the refreshing flavors of this delightful Cucumber, Feta, and Mint Salad, a quick and easy recipe perfect for light lunches or satisfying snacks. With crisp cucumbers, tangy feta cheese, and aromatic mint leaves, every bite is a burst of freshness. Drizzled with a zesty dressing of extra virgin olive oil and lemon juice, seasoned with a hint of salt and pepper, this salad is both vibrant and satisfying, making it a favorite for any occasion.
Quick Stats:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Calories: 415.4 per serving
- Rating: 3.5 stars (from 3 reviews)
Ingredients:
- 2 English cucumbers
- 1 1/2 cups crumbled feta cheese
- 1/2 cup fresh mint leaves
- 1/2 cup extra virgin olive oil
- 1/4 cup fresh lemon juice
- Salt, to taste
- Pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Peel half the skin of the cucumbers in lengthwise strips and cut them into very thin slices. |
| 2 | Arrange the slices on a serving platter or individual serving dishes. |
| 3 | Sprinkle the feta cheese on top, followed by the mint. |
| 4 | Whisk together the olive oil, lemon juice, salt, and pepper and pour over the salad, or allow diners to serve themselves at the table. |
Directions:
Step 1: Prepare the Cucumbers
Start by peeling half of the skin of the English cucumbers in lengthwise strips. This adds a decorative touch and also enhances the texture of the salad. Once peeled, slice the cucumbers into very thin slices. This ensures that each bite is easy to enjoy and allows the flavors to meld together perfectly.
Step 2: Arrange on Serving Platter
Take a serving platter or individual serving dishes and arrange the cucumber slices in an appealing manner. You can layer them neatly or create a decorative pattern, whichever you prefer. This step sets the foundation for your salad presentation, making it visually appealing and inviting.
Step 3: Add Feta Cheese and Mint
Next, sprinkle the crumbled feta cheese evenly over the cucumber slices. The creamy and tangy flavor of the feta perfectly complements the crispness of the cucumbers. Then, scatter the fresh mint leaves on top. The aromatic mint adds a refreshing burst of flavor and enhances the overall freshness of the salad.
Step 4: Prepare the Dressing
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice. This simple yet flavorful dressing brings all the ingredients together and adds a delightful zing to the salad. Season the dressing with salt and pepper to taste, adjusting the flavors according to your preference.
Step 5: Drizzle Dressing and Serve
Pour the prepared dressing over the cucumber, feta, and mint salad, ensuring that each slice is coated evenly. Alternatively, you can place the dressing on the table and allow diners to serve themselves according to their taste preferences. Serve the salad immediately and enjoy the vibrant flavors and textures with every bite.
Nutritional Information (Per Serving):
- Calories: 415.4
- Fat Content: 39.2g
- Saturated Fat Content: 12.2g
- Cholesterol Content: 50.1mg
- Sodium Content: 632.4mg
- Carbohydrate Content: 9.3g
- Fiber Content: 1.1g
- Sugar Content: 5.2g
- Protein Content: 9.1g
Serving Suggestions:
This Cucumber, Feta, and Mint Salad can be enjoyed on its own as a light and refreshing meal or paired with your favorite main dishes. Serve it alongside grilled chicken, fish, or lamb for a complete and satisfying meal. You can also enjoy it as a side salad with sandwiches, wraps, or soups for a wholesome and flavorful dining experience. However you choose to serve it, this salad is sure to be a hit with family and friends alike.
Recipe Notes:
- For added crunch and flavor, consider tossing in some toasted nuts or seeds such as pine nuts, almonds, or sesame seeds.
- Feel free to customize the salad with additional vegetables such as cherry tomatoes, red onion, or bell peppers for extra color and nutrients.
- Make ahead tip: You can prepare the cucumber slices, feta cheese, and mint leaves in advance and store them separately in the refrigerator. Simply assemble the salad and add the dressing just before serving for optimal freshness.
Enjoy the crispness of the cucumbers, the creaminess of the feta cheese, and the freshness of the mint in every delightful bite of this Cucumber, Feta, and Mint Salad. Whether you’re looking for a light lunch, a healthy snack, or a flavorful side dish, this recipe is sure to impress!
