Curried Green Tomato Bake

Curried Green Tomato Casserole 🍅🍲

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Yield: 6 servings
Calories: 373.4 per serving
Rating: 4.5 stars (from 2 reviews)

Description:

This time of year brings a surplus of green tomatoes, and what better way to utilize them than in this quick and easy casserole! Bursting with flavor and boasting a delightful blend of spices, this Curried Green Tomato Casserole is a must-try for any occasion. Whether you’re seeking a comforting dish for a potluck, a speedy weeknight dinner option, or simply craving a taste of something uniquely Canadian, this recipe ticks all the boxes. Plus, it’s low in protein, making it suitable for various dietary preferences.

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Ingredients:

• 8 green tomatoes
• 3 onions
• 2 tablespoons curry powder
• 1 tablespoon paprika
• 1 1/2 cups sour cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon salt (to taste)
• 1/4 teaspoon black pepper (to taste)

Instructions:

1. Prepare Ingredients: Begin by gathering all the necessary ingredients. Preheat your oven to 350°F (175°C).

2. Cook Tomatoes and Onions: In a large skillet, cook the green tomatoes and onions over medium heat until they are very soft and tender. If there is excess fluid in the skillet, consider draining some off before proceeding to the next step.

3. Season the Mixture: Stir in the curry powder, paprika, salt, and pepper, ensuring that the spices are evenly distributed throughout the tomato and onion mixture. Adjust the seasoning according to your taste preferences.

4. Incorporate Sour Cream: Allow the mixture to cool slightly, then gently fold in the sour cream until well combined. The sour cream adds a creamy texture and tangy flavor to the casserole, elevating its overall taste profile.

5. Assemble Casserole: Transfer the seasoned tomato and onion mixture into a lightly buttered casserole dish, spreading it out evenly to ensure even cooking.

6. Top with Crumbs and Parmesan: Sprinkle the top of the casserole with a generous layer of breadcrumbs and grated Parmesan cheese. These toppings add a delightful crunch and savory richness to the dish.

7. Bake to Perfection: Place the casserole dish in the preheated oven and bake for approximately 30 to 45 minutes, or until the casserole is bubbly and the topping is golden brown and crispy.

8. Serve and Enjoy: Once baked to perfection, remove the casserole from the oven and allow it to cool slightly before serving. Garnish with fresh herbs, if desired, and serve hot as a delicious side dish or main course.

9. Make-Ahead Option: This casserole can be prepared ahead of time, making it a convenient option for busy weeknights or entertaining guests. Simply assemble the casserole up to step 6, cover tightly, and refrigerate until ready to bake. When ready to serve, pop it in the oven 45 minutes before dinner for a hassle-free meal solution.

Nutritional Information (per serving):

• Calories: 373.4
• Total Fat: 21.4g
  • Saturated Fat: 12.6g
• Cholesterol: 43.5mg
• Sodium: 276.1mg
• Total Carbohydrates: 38.5g
  • Dietary Fiber: 5.4g
  • Sugar: 15.8g
• Protein: 11.1g

Recipe Tags:

Canadian, Low Protein, Potluck, < 60 Mins, Oven, Easy

Whether you’re a fan of green tomatoes or simply looking to add more variety to your meal rotation, this Curried Green Tomato Casserole is sure to delight your taste buds with its bold flavors and comforting appeal. So gather your ingredients, preheat your oven, and get ready to savor every delicious bite of this irresistible dish!