Curried Sweetcorn Pepper Medley

Overview

Curried Corn and Peppers is a delightful dish perfect for a quick brunch or a tasty filling for burritos. Inspired by the Moosewood Restaurant Cooks at Home, this recipe combines the sweetness of corn with the savory kick of curry powder, complemented by the freshness of bell peppers and tomatoes. It’s a low-protein, low-cholesterol, and healthy option that’s both easy to prepare and budget-friendly.

Recipe Details

• Name: Curried Corn and Peppers 🌽🫑
• Category: Breakfast
• Keywords: Corn, Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy, Kosher, Brunch, < 30 Mins, Stove Top, Easy, Inexpensive
• Total Time: 16 minutes
  • Prep Time: 8 minutes
  • Cook Time: 8 minutes
• Servings: 4
• Calories: 138.5 per serving
• Nutritional Information per Serving:
  • Fat: 4.3g
  • Saturated Fat: 2.1g
  • Cholesterol: 7.6mg
  • Sodium: 248mg
  • Carbohydrates: 25.7g
  • Fiber: 4.4g
  • Sugar: 7.1g
  • Protein: 4.1g
• Aggregated Rating: 4.5 stars (from 2 reviews)

Ingredients

Instructions

1. Prepare Ingredients: Chop the scallion, red bell pepper, and green bell pepper.

2. Cooking Process:

   • In a large skillet, melt butter over medium heat.
   • Add chopped scallion and bell peppers. Sauté for about 2 minutes until they begin to soften.

3. Add Flavor:

   • Stir in curry powder to coat the vegetables evenly.

4. Incorporate Corn and Tomatoes:

   • Add sweetcorn and tomatoes to the skillet. Continue cooking for about 5 minutes, stirring frequently, until the tomatoes break down slightly and release their juices.

5. Season to Taste:

   • Season with salt and pepper according to your preference.

6. Serve:

   • Remove from heat and serve warm as a side dish, or as a filling for burritos, alongside scrambled eggs for a hearty brunch option.

Tips and Variations

• Variations: Feel free to add a dash of your favorite hot sauce or a squeeze of lime juice to enhance the flavors.

• Storage: This dish can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

• Serve Suggestions: Besides serving with scrambled eggs or as burrito filling, you can also enjoy this dish over rice or quinoa for a complete meal.

Nutritional Benefits

• Low Cholesterol: Ideal for those monitoring their cholesterol intake.
• High Fiber: Helps in maintaining digestive health.
• Vitamins and Minerals: Provides essential nutrients from bell peppers, tomatoes, and sweetcorn.

Why You’ll Love It

Curried Corn and Peppers is not only quick to prepare but also bursting with flavors that appeal to both adults and kids alike. The combination of curry powder with sweetcorn and the freshness of bell peppers creates a balanced and satisfying dish. Whether you’re looking for a healthy breakfast option or a flavorful addition to your lunch or dinner, this recipe fits the bill perfectly. Plus, it’s versatile enough to be adapted to your taste preferences and dietary needs.

Enjoy the simplicity and deliciousness of Curried Corn and Peppers straight from your kitchen to your table!