Chocolate Cake Recipe – Nutritional Breakdown and Ingredients Information
This indulgent chocolate cake offers a delightful combination of rich flavors and a satisfying texture, making it the perfect treat for any occasion. Below is the nutritional information for one serving of this decadent dessert.
Nutritional Information per Serving:
- Energy: 371 kcal
- Protein: 5.3 g
- Total Fat: 15.1 g
- Saturated Fat: 5.43 g
- Carbohydrates: 53.4 g
- Fiber: 1.6 g
- Sugar: 0.0 g
- Minerals and Vitamins:
- Calcium: 60 mg
- Iron: 1.61 mg
- Magnesium: 32 mg
- Phosphorus: 106 mg
- Potassium: 140 mg
- Sodium: 315 mg
- Zinc: 0.69 mg
- Copper: 0.207 mcg
- Manganese: 0.28 mg
- Selenium: 11.9 mcg
- Vitamins:
- Vitamin C: 0.2 mg
- Thiamin (Vitamin B1): 0.141 mg
- Riboflavin (Vitamin B2): 0.213 mg
- Niacin (Vitamin B3): 1.137 mg
- Vitamin B6: 0.041 mg
- Folate: 10 mcg
- Vitamin B12: 0.16 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Key Ingredient Highlights:
- Protein: A good source of protein that can help in muscle repair and growth.
- Fiber: While not a high source of fiber, the cake contains 1.6 g, contributing to digestive health.
- Minerals: Rich in essential minerals such as calcium, magnesium, phosphorus, and iron, supporting bone health and various metabolic functions.
- Vitamins: Although it contains minimal amounts of vitamins like Vitamin C and Vitamin A, the chocolate cake does offer modest levels of several B vitamins, which contribute to overall health, including energy metabolism and red blood cell production.
Dietary Information:
- This cake contains no added sugar, making it suitable for those reducing sugar intake.
- The dessert contains moderate levels of fat and saturated fat, so it is best enjoyed in moderation, especially for those managing heart health or weight.
- Sodium content is relatively high, so this recipe may be more suitable for individuals without salt-sensitive conditions.
Advice:
For a healthier twist, consider substituting some of the fat with healthier options such as applesauce or yogurt. You can also experiment with adding fruit for added natural sweetness, which could balance the flavors while boosting the cake’s nutritional value.
This chocolate cake is a delightful dessert option that offers a satisfying blend of flavors and nutrients. Whether you’re baking it for a special occasion or simply treating yourself, its rich taste and nutritional profile make it a decadent yet relatively balanced choice.
Enjoy this chocolate cake in moderation, paired with a side of fresh fruit or a light beverage for a well-rounded treat!
