Doughnuts (Cake-Type, Plain, Chocolate-Coated or Frosted)
These indulgent cake-type doughnuts are perfect for a sweet treat, whether enjoyed plain, chocolate-coated, or frosted. With their rich, satisfying texture and delicious toppings, they are a beloved choice for breakfast, dessert, or as a snack during the day. Here is a breakdown of the nutritional content of these delightful doughnuts:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 452.0 kcal |
| Protein | 4.93 g |
| Total Fat | 25.25 g |
| Saturated Fat | 13.47 g |
| Carbohydrates | 51.33 g |
| Fiber | 1.9 g |
| Sugar | 26.65 g |
| Calcium | 24.0 mg |
| Iron | 4.0 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 201.0 mg |
| Sodium | 326.0 mg |
| Zinc | 0.98 mg |
| Copper | 0.26 mcg |
| Manganese | 0.64 mg |
| Selenium | 6.8 mcg |
| Vitamin C | 1.3 mg |
| Thiamin (Vitamin B1) | 0.163 mg |
| Riboflavin (Vitamin B2) | 0.125 mg |
| Niacin (Vitamin B3) | 1.59 mg |
| Vitamin B6 | 0.024 mg |
| Folate (Vitamin B9) | 28.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 2.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This doughnut may contain common allergens such as gluten, dairy, and eggs. The chocolate coating or frosting can also include soy and other ingredients depending on the specific recipe. It’s important to check the labels for any potential allergens, especially if you have food sensitivities.
Dietary Preferences:
These doughnuts are typically not suitable for vegan or dairy-free diets due to the use of milk and eggs. For those following a gluten-free diet, alternative flour options would need to be used. Additionally, individuals monitoring sugar or fat intake should consider enjoying this treat in moderation.
Advice:
While these doughnuts are a delicious and satisfying treat, they are also rich in calories, fats, and sugars. It’s best to enjoy them as part of a balanced diet. For a lighter alternative, consider pairing with fresh fruit or a beverage low in sugar. If you’re making them at home, experimenting with healthier ingredients such as whole grain flours or plant-based milk could provide a more nutritious version.
Conclusion:
Cake-type doughnuts with chocolate coating or frosting are a comforting, flavorful indulgence. While they offer a variety of nutrients, they are also high in calories, fats, and sugar, making them best enjoyed occasionally. Whether for a special occasion or as a treat, these doughnuts can be a satisfying choice for those who appreciate rich, sweet flavors.
