Eggless & Gluten-Free Oats Banana Brownies
Indulge in the rich and delectable flavors of Eggless & Gluten-Free Oats Banana Brownies, a dessert that beautifully combines the natural sweetness of ripe bananas with the wholesome goodness of oats. This recipe is perfect for those seeking a healthier treat without sacrificing taste, offering a delightful brownie experience that is both eggless and gluten-free, ensuring everyone can enjoy these fudgy delights.
Overview
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Servings: 6
- Cuisine: Continental
- Course: Dessert
- Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Bananas | 1 |
| Instant Oats (powdered, gluten-free) | 3/4 cup |
| Baking Powder | 3/4 teaspoon |
| Baking Soda | 1/4 teaspoon |
| Brown Sugar (Demerara Sugar) | 1/2 cup |
| Flax Seed Powder (flax meal) | 1 tablespoon |
| Extra Virgin Olive Oil | 3 tablespoons |
| Vanilla Extract | 1 teaspoon |
| Walnuts (chopped) | 1/4 cup |
| Chocolate Chips | 3 tablespoons |
| Cocoa Powder | 5 tablespoons |
| Sea Salt | 1/8 teaspoon |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 210 |
| Protein | 3g |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Carbohydrates | 34g |
| Dietary Fiber | 4g |
| Sugars | 12g |
| Iron | 1mg |
Instructions
-
Prepare the Oats:
Begin by dry roasting the rolled oats in a pan over low heat for approximately two minutes. This step enhances their flavor and aroma. Once roasted, allow the oats to cool for 3-4 minutes before transferring them to a mixer. Grind the cooled oats at high speed until they achieve a fine powder consistency. -
-
Preheat the Oven:
Set your oven to preheat at 350°F (180°C). Prepare your brownie pan by lining it with parchment paper. If you are using aluminum foil, make sure to grease it generously with cooking spray to prevent sticking. -
Mix Dry Ingredients:
In a large mixing bowl, sieve the powdered oats and measure out 1/2 cup. To this, add the baking powder, baking soda, and sea salt, mixing them together evenly to ensure a well-blended dry mix. -
Prepare the Flaxseed Mixture:
In a separate bowl, mash the ripe banana with a fork until smooth. In a small bowl, combine the flax seed powder with 3 tablespoons of lukewarm water. Stir the mixture until it becomes frothy, which will act as an egg substitute in this recipe. -
Combine Wet Ingredients:
In a large bowl, use an electric mixer to beat the brown sugar, olive oil, and the frothy flaxseed mixture for about two minutes until they are well combined. Then, add the vanilla extract and cocoa powder, continuing to beat at low speed until the mixture is smooth and creamy. Be careful not to overbeat, as this can affect the brownie texture. -
Incorporate Bananas and Dry Mix:
Next, gently fold in the mashed bananas and the oat flour mixture into the wet ingredients, mixing until just combined. To this batter, add the chopped walnuts and chocolate chips, stirring well to ensure that the dry ingredients are evenly incorporated into the batter. -
Prepare to Bake:
Grease the prepared baking pan lightly and dust it with a little of the remaining oat flour, tapping off any excess. Pour the brownie batter into the prepared pan, spreading it evenly. -
Bake the Brownies:
Place the pan in the preheated oven and bake for 35-40 minutes. The brownies are ready when the edges appear firm and set while the center is no longer wiggly when the pan is gently shaken. Look for the first signs of cracking on the shiny surface of the brownies, which indicates they are cooked through. -
Cool and Serve:
Once baked, remove the brownies from the oven and allow them to cool completely in the pan on a wire rack. After approximately an hour, cut them into neat squares. These brownies can be stored in an airtight container and are perfect when paired with a hot cup of coffee or a scoop of vanilla ice cream during tea time. For an indulgent dessert option, consider serving them with warm chocolate ganache.
Conclusion
These Eggless & Gluten-Free Oats Banana Brownies are not just a delicious treat; they are also a delightful way to incorporate wholesome ingredients into your dessert repertoire. The natural sweetness of bananas complements the rich cocoa, while the oats provide a satisfying texture. Enjoy them fresh or warmed, and share them with family and friends for a sweet ending to any meal.
