This hearty and nutritious spread combines the creaminess of paneer, the nutty richness of oats and walnuts, and the savory flavor of olives and cumin. Perfect as a filling for sandwiches, wraps, or as a unique pasta sauce, this spread will quickly become a kitchen favorite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 teaspoon |
| Garlic cloves | 2, minced |
| Broccoli | 100 grams, cut into florets |
| Instant Oats | 50 grams |
| Rolled Oats or Instant Oats | 40 grams |
| Paneer (Homemade Cottage Cheese) | 50 grams |
| Black Olives | 1/4 cup, pitted |
| Whole Black Peppercorns | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Walnuts | 1/2 cup |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 7 g |
| Protein | 3 g |
| Fat | 5 g |
| Dietary Fiber | 2 g |
| Sodium | 100 mg |
Please note that these values are estimates and can vary based on ingredient brands and specific measurements.
Instructions
-
Prepare the Broccoli and Garlic:
- Begin by heating 1 teaspoon of olive oil in a medium-sized wok or pan over medium heat.
- Add the minced garlic and broccoli florets to the pan. Season with a pinch of salt.
- Sauté for about 5–7 minutes or until the broccoli becomes tender, slightly golden, and aromatic.
- Remove from heat and allow it to cool.
-
Combine Ingredients:
- Once the broccoli mixture has cooled, transfer it to a food processor.
- Add in the instant oats, rolled oats, paneer, black olives, whole peppercorns, cumin powder, walnuts, and a pinch of salt.
- Blend the mixture on medium speed until it forms a coarse, slightly chunky paste.
-
Adjust Texture and Seasoning:
- Ensure all ingredients, including the raw oats and peppercorns, are well combined but retain a bit of texture.
- Taste the spread and adjust salt or spices as desired.
-
Serve and Enjoy:
- Your Oat, Olive, and Broccoli Sandwich Spread is now ready!
- Spread it on bread for sandwiches, roll it in a wrap, or use as a creative topping for pasta.
This spread is a fantastic choice for meal prep, as it stays fresh in the refrigerator for up to five days. Enjoy the earthy, creamy flavors that bring a twist to traditional spreads!