Fontina Cheese: Nutritional Overview
Fontina cheese, a semi-soft cheese originating from Italy, is celebrated for its rich flavor and creamy texture, making it an ideal choice for a variety of culinary applications, from decadent fondues to gourmet sauces.
| Nutritional Component | Amount per 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 25.6 g |
| Total Fat | 31.14 g |
| Saturated Fat | 19.196 g |
| Carbohydrates | 1.55 g |
| Fiber | 0.0 g |
| Sugar | 1.55 g |
| Calcium | 550 mg |
| Iron | 0.23 mg |
| Magnesium | 14 mg |
| Phosphorus | 346 mg |
| Potassium | 64 mg |
| Sodium | 800 mg |
| Zinc | 3.5 mg |
| Copper | 0.025 mg |
| Manganese | 0.014 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.204 mg |
| Niacin (Vitamin B3) | 0.15 mg |
| Vitamin B6 | 0.083 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 261 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Fontina cheese contains milk and may not be suitable for individuals with dairy allergies or lactose intolerance. Always check product labels for specific allergen information before consumption.
Dietary Preferences
While Fontina is a great source of protein and calcium, it is high in saturated fat and sodium, which may not align with all dietary preferences, particularly those seeking to reduce fat intake or adhere to a low-sodium diet. As a flavorful cheese, it can be enjoyed in moderation as part of a balanced diet.
Advice for Use
Fontina cheese melts beautifully, making it an excellent addition to pasta dishes, risottos, and as a topping for pizza. It can also be incorporated into creamy soups or used in cheese boards paired with fruits and nuts for an elegant touch.
Conclusion
In summary, Fontina cheese not only elevates the flavor of a variety of dishes but also provides significant nutritional benefits. Its rich content of protein, calcium, and vitamins makes it a valuable ingredient for those looking to enhance their culinary creations while enjoying the delightful taste of cheese. Whether used in cooking or enjoyed on its own, Fontina is a cheese that can bring joy to any meal.
