Low Calorie Chocolate Mousse Recipe
Overview:
Indulge in guilt-free decadence with this Low Calorie Chocolate Mousse recipe! Creamy, rich, and oh-so-chocolatey, this dessert is a delightful treat that won’t weigh you down. With just a few simple ingredients and minimal prep time, you can whip up this luscious mousse in no time. Whether you’re watching your cholesterol intake, following a healthy lifestyle, or simply craving a sweet fix, this recipe is sure to satisfy your dessert cravings without the guilt.
Ingredients:
- 1 1/2 cups skim milk
- 6 packets Equal sugar substitute
- 4 tablespoons sugar
- 2-3 fresh strawberries (for garnish)
Instructions:
| Step | Description |
|---|---|
| 1 | Blend Ingredients: Begin by gathering all the ingredients. In a blender or food processor, combine the skim milk, Equal sugar substitute, and sugar. Blend the ingredients thoroughly until you achieve a smooth and creamy consistency. An immersion blender works wonders for this step, ensuring a perfectly silky texture. |
| 2 | Chill: Once the mousse mixture is well blended, transfer it to a bowl and refrigerate for about 10-15 minutes. Chilling the mousse helps it set and enhances its creamy texture. Meanwhile, prepare your serving cups or glasses by chilling them in the refrigerator as well. This step ensures that your mousse stays cool and refreshing when served. |
| 3 | Serve: After chilling, remove the mousse mixture from the refrigerator and give it a quick stir to ensure it’s evenly chilled. Take your chilled dessert cups or long-stemmed glasses and spoon the chocolate mousse into each one, dividing it evenly among the servings. |
| 4 | Garnish: For a pop of color and added freshness, garnish each serving of mousse with a slice of fresh strawberry or a sprinkle of orange zest. Not only does this enhance the visual appeal of your dessert, but it also adds a delightful burst of flavor that complements the richness of the chocolate. |
| 5 | Serve and Enjoy: Your Low Calorie Chocolate Mousse is now ready to be enjoyed! Serve immediately and savor every spoonful of this creamy, chocolaty delight. Whether you’re serving it as a light dessert after a meal or as a sweet treat to satisfy your cravings, this mousse is sure to impress. |
Nutritional Information:
- Calories: 37.4 per serving
- Fat Content: 0.7g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 1.2mg
- Sodium Content: 37mg
- Carbohydrate Content: 6.3g
- Fiber Content: 1.2g
- Sugar Content: 0.9g
- Protein Content: 3.2g
Recipe Notes:
- Feel free to customize this recipe to suit your taste preferences. You can adjust the sweetness by adding more or less sugar substitute according to your liking.
- For a vegan-friendly version, you can use plant-based milk such as almond milk or soy milk instead of skim milk.
- Experiment with different garnishes such as shaved chocolate, chopped nuts, or a dollop of whipped cream for added texture and flavor.
- This mousse can be made ahead of time and stored in the refrigerator for up to 2-3 days. Simply cover it with plastic wrap or store it in an airtight container to maintain its freshness.
- If you’re serving this mousse for a special occasion, consider serving it in elegant glassware and garnishing each serving with a sprig of fresh mint for a touch of sophistication.
Keywords:
Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
Share and Enjoy:
Share this delightful Low Calorie Chocolate Mousse recipe with your friends and family, and spread the joy of guilt-free indulgence! Whether it’s a casual gathering or a special celebration, this decadent dessert is sure to be a hit with everyone. Enjoy the creamy, chocolaty goodness without compromising on flavor or healthiness. Bon appรฉtit! ๐ซโจ
