Cream Fluid (Heavy Whipping)
Description: Heavy whipping cream is a rich and luscious dairy product that adds a delightful creaminess to both sweet and savory dishes. Known for its high-fat content, it is perfect for whipping, cooking, and creating decadent desserts.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 340.0 kcal |
| Protein | 2.84 g |
| Total Fat | 36.08 g |
| Saturated Fat | 23.032 g |
| Carbohydrates | 2.74 g |
| Sugars | 2.92 g |
| Fiber | 0.0 g |
| Calcium | 66.0 mg |
| Iron | 0.1 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 58.0 mg |
| Potassium | 95.0 mg |
| Sodium | 27.0 mg |
| Zinc | 0.24 mg |
| Copper | 11.0 mcg |
| Manganese | 0.006 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.188 mg |
| Niacin | 0.064 mg |
| Vitamin B6 | 0.035 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 411.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 1.6 mcg |
Allergen Information
Heavy whipping cream contains milk, which is a common allergen. It is not suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preference
This ingredient is suitable for those following a gluten-free diet and can be used in moderation by individuals following a low-carbohydrate diet. However, it is high in saturated fat and calories, so it may not align with certain dietary restrictions.
Advice
When using heavy whipping cream, be mindful of portion sizes to manage calorie intake. It can be whipped to create fluffy toppings for desserts or used in sauces and soups to enhance flavor and texture. To create a lighter alternative, consider substituting with lighter cream options or non-dairy alternatives, depending on your dietary needs.
Conclusion
Heavy whipping cream is a versatile ingredient that can elevate many recipes, from creamy soups to rich desserts. Its nutritional profile, while high in fat and calories, makes it a beloved choice in culinary creations. Use it wisely to bring a touch of indulgence to your meals!
