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Roasted Hazelnuts (Northern Plains Style) – Nutrient-Packed Snack

Published
Jan 11, 2025
Reading time
1 min
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These hazelnuts are roasted, following a traditional method used by the Northern Plains Indians, offering a rich, nutty flavor.

Nutritional Information (per 100g):

  • Energy: 628 kcal
  • Protein: 14.89 g
  • Total Fat: 52.99 g
    • Saturated Fat: 0.0 g
  • Carbohydrates: 22.98 g
    • Fiber: 9.8 g
    • Sugar: 0.0 g
  • Calcium: 441 mg
  • Iron: 3.12 mg
  • Magnesium: 235 mg
  • Phosphorus: 411 mg
  • Potassium: 738 mg
  • Sodium: 2 mg
  • Zinc: 2.06 mg
  • Copper: 1.2 mcg
  • Manganese: 7.6 mg
  • Selenium: 0.0 mcg
  • Vitamin C: 0.0 mg
  • Thiamine (Vitamin B1): 0.48 mg
  • Riboflavin (Vitamin B2): 0.16 mg
  • Niacin (Vitamin B3): 3.19 mg
  • Vitamin B6: 0.55 mg
  • Folate: 0.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.0 mg
  • Vitamin D2: 0.0 mcg

These roasted hazelnuts are not only packed with healthy fats but also provide a rich source of fiber, magnesium, and potassium. With their versatile flavor, they make a great addition to snacks, baking, or any dish that benefits from a crunchy, nutty texture.