Pecan Pie: A Classic Dessert
Pecan pie is a beloved dessert, frequently served during holidays or special occasions. Known for its sweet, nutty flavor and smooth, caramel-like filling, pecan pie offers a comforting, indulgent treat that perfectly balances richness with a satisfying crunch. It’s often enjoyed warm or at room temperature, making it a versatile addition to any dessert spread. The ingredients in pecan pie contribute not only to its delightful flavor but also provide a range of nutritional benefits.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 407 kcal |
| Protein | 4.5 g |
| Total Fat | 16.69 g |
| Saturated Fats | 2.654 g |
| Carbohydrates | 59.61 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.18 g |
| Calcium | 22 mg |
| Iron | 0.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 83 mg |
| Potassium | 99 mg |
| Sodium | 275 mg |
| Zinc | 0.87 mg |
| Copper | 0.184 mcg |
| Manganese | 0.71 mg |
| Selenium | 7 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.204 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 1.31 mg |
| Vitamin B6 | 0.038 mg |
| Folate (Vitamin B9) | 17 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 51 mcg |
| Vitamin E | 0.8 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Pecan pie typically contains nuts, eggs, dairy, and wheat, making it unsuitable for individuals with certain allergies. Specifically, the primary allergens are:
- Tree nuts (pecans)
- Eggs
- Dairy (if butter is used in the filling or crust)
- Wheat (if the crust contains gluten)
Those with sensitivities to these allergens should take care when consuming pecan pie or seek out allergen-free versions.
Dietary Preferences
Pecan pie is not typically considered suitable for strict vegan, gluten-free, or dairy-free diets, due to its reliance on eggs, butter, and traditional pie crusts. However, with a few simple substitutions, you can make a version that suits your dietary needs:
- Vegan: Replace eggs with a flax egg or an egg replacer, and use dairy-free butter or margarine for the crust and filling.
- Gluten-Free: Opt for a gluten-free pie crust or make your own using gluten-free flour blends.
- Dairy-Free: Choose a non-dairy butter substitute for the filling and crust.
Advice
When preparing pecan pie, it’s essential to ensure the filling sets properly. Baking the pie for the correct amount of time allows the filling to firm up, creating that signature smooth, gooey texture. Be cautious not to overbake it, as this could cause the filling to become too firm or dry. If you’re using a store-bought crust, you may want to blind-bake it slightly to prevent it from becoming soggy during baking.
Conclusion
Pecan pie is a rich, flavorful dessert that brings a sweet, nutty balance to any gathering. With its perfect mix of ingredients and nutritional benefits, it remains a favorite for many. Whether you’re serving it for Thanksgiving or enjoying a slice with coffee, this delightful pie is sure to satisfy your sweet tooth and provide a satisfying finish to any meal. Make sure to adapt it for any dietary preferences, and it can become an inclusive, tasty treat for everyone to enjoy.
