Description
Roquefort cheese, a renowned blue cheese originating from France, is celebrated for its creamy texture and tangy flavor, characterized by distinctive blue veins of mold. This cheese not only enhances the flavor of many dishes but also packs a nutritional punch, making it a delightful addition to your culinary repertoire.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 369.0 |
| Protein (g) | 21.54 |
| Total Fat (g) | 30.64 |
| Saturated Fats (g) | 19.263 |
| Carbohydrates (g) | 2.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 662.0 |
| Iron (mg) | 0.56 |
| Magnesium (mg) | 30.0 |
| Phosphorus (mg) | 392.0 |
| Potassium (mg) | 91.0 |
| Sodium (mg) | 1809.0 |
| Zinc (mg) | 2.08 |
| Copper (µg) | 34.0 |
| Manganese (mg) | 0.03 |
| Selenium (µg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.586 |
| Niacin (mg) | 0.734 |
| Vitamin B6 (mg) | 0.124 |
| Folate (µg) | 49.0 |
| Vitamin B12 (µg) | 0.64 |
| Vitamin A (µg) | 294.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (µg) | 0.0 |
Allergen Information
Roquefort cheese is a dairy product and may contain allergens such as milk proteins. Individuals with lactose intolerance or dairy allergies should exercise caution.
Dietary Preferences
While Roquefort cheese is suitable for many diets, including Mediterranean and low-carb diets, it is not vegan or vegetarian-friendly due to its dairy content. It is also high in sodium, making it less suitable for those on a low-sodium diet.
Culinary Advice
Roquefort cheese is incredibly versatile and can be crumbled over salads, blended into dressings, or used in sauces to add a rich, savory depth. Pair it with sweet accompaniments like figs or honey for a delightful contrast. Remember, a little goes a long way due to its intense flavor!
Conclusion
Incorporating Roquefort cheese into your meals can enhance both taste and nutrition, making it a superb choice for culinary enthusiasts. With its robust flavor profile and impressive nutrient content, this cheese is not just a topping but a star ingredient that elevates any dish.