Deglet Noor Dates – Nutritional Information and Benefits
Introduction:
Deglet Noor dates are a natural sweet fruit, renowned for their rich flavor and texture. These dates, often referred to as “the queen of dates,” are commonly enjoyed as a snack, added to smoothies, or incorporated into desserts. Aside from their natural sweetness, they offer an impressive nutritional profile, making them a healthy addition to various diets. Packed with essential vitamins, minerals, and fiber, Deglet Noor dates provide numerous health benefits.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 2.45 g |
| Total Fat | 0.39 g |
| Saturated Fat | 0.032 g |
| Carbohydrates | 75.03 g |
| Fiber | 8.0 g |
| Sugars | 63.35 g |
| Calcium | 39 mg |
| Iron | 1.02 mg |
| Magnesium | 43 mg |
| Phosphorus | 62 mg |
| Potassium | 656 mg |
| Sodium | 2 mg |
| Zinc | 0.29 mg |
| Copper | 0.206 mcg |
| Manganese | 0.262 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.066 mg |
| Niacin (Vitamin B3) | 1.274 mg |
| Vitamin B6 | 0.165 mg |
| Folate | 19 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Deglet Noor dates are naturally free from common allergens like gluten, dairy, and nuts, making them an excellent choice for individuals with food sensitivities. However, they should be consumed with caution by those who have allergies to dried fruits, as cross-contamination could occur during processing.
Dietary Preferences:
Deglet Noor dates fit seamlessly into various dietary preferences and lifestyles, including:
- Vegan & Vegetarian: These dates are plant-based and make for a nutritious addition to vegan and vegetarian diets.
- Gluten-Free: Naturally gluten-free, Deglet Noor dates are suitable for those with celiac disease or gluten sensitivities.
- Low in Saturated Fat: With a minimal amount of saturated fat, they can be a heart-healthy choice in moderation.
- High in Fiber: The high fiber content supports digestive health and can help regulate blood sugar levels, making these dates an ideal choice for those following a high-fiber or diabetic-friendly diet.
Health Benefits:
- Rich in Energy: With 282 kcal per 100g, Deglet Noor dates provide a natural, quick source of energy, making them an excellent snack before or after physical activities.
- Good for Digestive Health: The high fiber content aids in digestion and can help prevent constipation, promoting a healthy gut.
- Rich in Potassium: Potassium is crucial for maintaining healthy heart function and regulating blood pressure. With 656 mg of potassium per 100g, Deglet Noor dates contribute significantly to daily intake.
- Bone Health: Packed with minerals like magnesium, calcium, and phosphorus, Deglet Noor dates can support healthy bones and teeth.
- Iron-Rich: Iron is essential for the production of hemoglobin and red blood cells, and Deglet Noor dates provide a decent source of this mineral, supporting healthy circulation and energy levels.
- Natural Sweetener: These dates are a healthier alternative to refined sugar, providing a natural sweetness along with additional nutrients like fiber, vitamins, and minerals.
Advice:
While Deglet Noor dates are highly nutritious, it’s important to consume them in moderation due to their high sugar content, which could impact blood sugar levels if eaten excessively. They can be easily added to smoothies, energy bars, or desserts, but it’s essential to balance them with other nutrient-rich foods for optimal health.
Conclusion:
Deglet Noor dates are a nutrient-dense, naturally sweet snack that provides a host of health benefits, from boosting energy levels to supporting digestion and bone health. Whether enjoyed on their own or as part of a recipe, they are a wholesome addition to your diet. Their versatility and nutritional richness make them a favorite for health-conscious individuals, athletes, and anyone seeking a delicious yet healthy snack option.
