Steamed Fish, Chinese Style Recipe
Welcome to Love with Recipes, where we bring you delightful culinary creations! Today, we’ll explore the exquisite flavors of Steamed Fish, Chinese Style. This dish is not only quick to prepare but also bursts with freshness and health benefits, making it a perfect addition to your repertoire of quick meals.
Recipe Overview
- Name: Steamed Fish, Chinese Style
- Cook Time: 5 minutes
- Prep Time: 15 minutes
- Total Time: 20 minutes
- Servings: 4
- Calories per Serving: 92.7
- Key Ingredients: Green onions, soy sauce, cilantro, lettuce
Ingredients
Here’s what you’ll need to create this mouthwatering dish:
- 2 1/2 green onions, thinly sliced
- 3 tbsp soy sauce
- 2 tbsp water
- 2 tbsp cilantro, chopped
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 fresh rock fish (about 2-3 pounds)
- 1 head of green leaf lettuce, for serving
Instructions
-
Prepare the Fish:
- Start by selecting a fresh rock fish, ideally between two and three pounds. Clean the fish thoroughly, removing scales, gut, and gills. Traditionally, this dish is served with the fish head intact, but you can adjust according to preference.
- Make four or five diagonal slices on each side of the fish. This helps the flavors penetrate and ensures even cooking.
-
Steam the Fish:
- Place the prepared fish in a bamboo steamer basket set over a wok filled with boiling water. Cover the steamer.
- Steam the fish for approximately 10 minutes. Cooking time may vary depending on the size of the fish. The fish is done when the meat flakes easily from the bone with a fork.
-
Prepare the Sauce:
- While the fish is steaming, prepare the sauce. In a small saucepan, combine vegetable oil, sesame oil, water, and soy sauce. Heat over medium heat, being careful not to boil.
-
Assemble and Serve:
- Once the fish is cooked, carefully transfer it from the steamer basket to a serving platter lined with green leaf lettuce leaves.
- Be gentle when handling the fish as it will be delicate after steaming.
- Sprinkle chopped cilantro and thinly sliced green onions over the fish.
- Drizzle the hot soy sauce mixture generously over the fish.
- Serve immediately while hot, ensuring each diner gets a portion of the flavorful sauce and tender fish.
Tips for Success
- Freshness Matters: Use the freshest fish available to enhance the natural flavors of this dish.
- Garnish with Fresh Herbs: Fresh cilantro and green onions not only add color but also bring a burst of freshness to each bite.
- Steamer Basket: A bamboo steamer basket is ideal for steaming fish as it allows the steam to circulate evenly, ensuring gentle and uniform cooking.
Nutritional Information
- Calories: 92.7 per serving
- Fat: 8.1g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 530.1mg
- Carbohydrates: 3.9g
- Fiber: 1.6g
- Sugar: 1.1g
- Protein: 2.4g
Conclusion
Steamed Fish, Chinese Style is a dish that beautifully showcases the simplicity and elegance of Chinese cooking techniques. With minimal ingredients and quick preparation time, it’s perfect for busy weeknights or whenever you crave a healthy and satisfying meal. Enjoy the delicate flavors and tender texture of the steamed fish, complemented by the savory soy sauce mixture and fresh herbs. Serve it alongside steamed rice or your favorite vegetables for a complete meal that’s sure to impress!
Stay tuned for more inspiring recipes and cooking tips from Love with Recipes! Happy cooking! 🍽️
