Here’s the food ingredient information for the Love With Recipes site:
Blackberry Nutritional Information (per 100g):
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Energy: 54.25 kcal
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Protein: 0.92 g
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Total Fat: 0.63 g
- Saturated Fat: 0.20 g
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Carbohydrates: 10.64 g
- Fiber: 4.35 g
- Sugar: 7.61 g
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Minerals:
- Calcium: 23.81 mg
- Iron: 0.63 mg
- Magnesium: 30.9 mg
- Phosphorus: 20.08 mg
- Potassium: 205.0 mg
- Sodium: 1.21 mg
- Zinc: 0.11 mg
- Copper: 0.05 mcg
- Manganese: 0.47 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 19.45 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.4 mg
- Vitamin B6: 0.05 mg
- Folate: 22.95 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.65 mcg
- Vitamin E: 0.52 mg
- Vitamin D2: 0.01 mcg
