This canned Chickpea & Rice Soup is a quick and nutritious option for anyone looking for a light and wholesome meal. With a balanced blend of simple ingredients, it delivers comfort and nourishment in every spoonful. It’s low in calories but provides essential nutrients like protein and fiber, making it a great choice for a health-conscious diet.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 37.0 kcal |
| Protein | 2.53 g |
| Total Fat | 0.55 g |
| Saturated Fat | 0.17 g |
| Carbohydrates | 5.71 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.37 g |
| Calcium | 15.0 mg |
| Iron | 0.09 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 181.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Chickpea & Rice Soup is typically free from common allergens such as gluten, dairy, and soy. However, it’s important to check the packaging for specific allergen details as formulations may vary by brand.
Dietary Preferences
- Vegetarian-Friendly: This soup is a great vegetarian option, providing plant-based protein from chickpeas.
- Low-Calorie: With only 37 kcal per serving, it fits perfectly into low-calorie meal plans.
- Low in Saturated Fat: It contains a minimal amount of saturated fats, making it a heart-healthier choice.
- No Added Sugars: The soup has only 0.37g of sugar, keeping it low in sweetness for those monitoring their sugar intake.
Advice
While this canned soup is a healthy and convenient choice, consider pairing it with a side of fresh vegetables or a whole grain for a more filling meal. The soup can also be enhanced with your favorite seasonings or a dash of olive oil to increase its flavor profile without adding excessive calories.
Conclusion
Chickpea & Rice Soup is an excellent option for those seeking a low-calorie, high-protein meal that is easy to prepare and packed with essential nutrients. Whether you’re looking for a light lunch, a quick dinner, or a nutritious snack, this canned soup offers a healthy choice that fits into a balanced diet.