Beef Ribeye Cap Steak (Boneless, 0″ Fat, All Grades, Raw)
Beef ribeye cap steak, often regarded as one of the most flavorful cuts of beef, is renowned for its tenderness and rich taste. This particular ribeye cap steak is boneless, with an impressive lean profile that retains the flavorful qualities of a traditional ribeye while offering a lower fat content. Ideal for grilling, pan-searing, or broiling, it’s a versatile choice for many culinary preparations. Whether you’re looking for a satisfying dinner or a centerpiece for a special meal, this cut brings an extraordinary depth of flavor and texture.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 180.0 kcal |
| Protein | 19.7 g |
| Total Fat | 10.6 g |
| Saturated Fat | 4.066 g |
| Carbohydrates | 1.51 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.64 mg |
| Magnesium | 24 mg |
| Phosphorus | 210.0 mg |
| Potassium | 357.0 mg |
| Sodium | 88.0 mg |
| Zinc | 7.79 mg |
| Copper | 0.143 mcg |
| Manganese | 0.0 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.083 mg |
| Riboflavin (B2) | 0.222 mg |
| Niacin (B3) | 3.551 mg |
| Vitamin B6 | 0.394 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.96 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef ribeye cap steak is naturally free from common allergens such as dairy, gluten, and soy. However, always ensure that any seasonings or marinades used during preparation are free from allergens if you are serving guests with specific dietary restrictions.
Dietary Preferences
- Keto-Friendly: With a minimal carbohydrate content, this cut is an excellent choice for ketogenic diets.
- Paleo: A great addition to a paleo diet, offering a high-quality source of protein and healthy fats.
- Low-Carb: With just 1.51g of carbohydrates per 100g serving, this steak fits seamlessly into low-carb meal plans.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- High Protein: With 19.7g of protein per 100g, this steak is an ideal choice for those seeking to meet high protein requirements.
- Iron-Rich: The iron content makes this steak a beneficial option for individuals looking to support healthy blood and muscle function.
Cooking Tips & Advice
The ribeye cap steak is a flavorful, tender cut that responds well to a variety of cooking methods. To get the most out of this premium piece of beef, follow these tips:
- Grill or Sear for Best Results: Grill or pan-sear the steak to medium-rare or medium to retain its tenderness while developing a rich, savory crust.
- Let it Rest: Allow the steak to rest for 5-10 minutes after cooking to lock in the juices and ensure maximum flavor and moisture.
- Season Simply: Enhance the natural flavors with a simple seasoning of salt, pepper, and a hint of garlic or rosemary. Alternatively, marinate for a few hours for an added depth of flavor.
- Internal Temperature Guide: Aim for an internal temperature of 130°F (54°C) for medium-rare, or 140°F (60°C) for medium. Use a meat thermometer to ensure precision.
Conclusion
Beef ribeye cap steak, with its lean cut and rich flavor profile, provides a satisfying dining experience. Whether you’re preparing it for a weeknight dinner or a special occasion, it’s an exceptional choice for those seeking a tender, protein-packed meal. With its low carbohydrate and high-protein content, it’s also ideal for various dietary preferences, including keto, paleo, and low-carb diets. By following simple cooking techniques, you can unlock the full potential of this delectable cut and enjoy a truly memorable meal.
