Pancakes (Plain, Frozen, with Buttermilk)
These delicious plain frozen pancakes, made with buttermilk, are a perfect breakfast or snack option. Offering a satisfying combination of flavors and nutrients, they are an easy-to-prepare choice for busy mornings or when you crave a classic comfort food. Whether you’re serving them with a drizzle of maple syrup or a sprinkle of fresh fruit, these pancakes provide a wholesome foundation for any topping.
Nutritional Information (per serving):
- Energy: 233 kcal
- Protein: 5.23 g
- Total Fat: 6.83 g
- Saturated Fat: 1.16 g
- Carbohydrates: 37.75 g
- Fiber: 1.0 g
- Sugar: 8.32 g
- Minerals:
- Calcium: 78.0 mg
- Iron: 5.67 mg
- Magnesium: 14.0 mg
- Phosphorus: 215.0 mg
- Potassium: 90.0 mg
- Sodium: 461.0 mg
- Zinc: 0.4 mg
- Copper: 0.072 mcg
- Manganese: 0.285 mg
- Selenium: 10.8 mcg
- Vitamins:
- Vitamin C: 0.3 mg
- Thiamin (B1): 0.7 mg
- Riboflavin (B2): 0.38 mg
- Niacin (B3): 6.36 mg
- Vitamin B6: 0.52 mg
- Folate: 14.0 mcg
- Vitamin B12: 2.8 mcg
- Vitamin A: 453.0 mcg
- Vitamin E: 0.62 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
These pancakes contain dairy (buttermilk), which makes them unsuitable for those with lactose intolerance or a milk allergy. Additionally, they may contain wheat, making them unsuitable for individuals with gluten sensitivities or celiac disease.
Dietary Preferences:
- Suitable for: General diets (except for those with lactose intolerance, milk allergies, or gluten sensitivities)
- Not suitable for: Gluten-free, dairy-free, and vegan diets.
Advice:
To enhance the flavor and texture, serve these pancakes with a variety of toppings such as fresh fruits, a dusting of powdered sugar, or your favorite syrup. They’re versatile and can be easily incorporated into a wide range of breakfast ideas. You can also store leftover pancakes in the freezer for a quick and convenient breakfast option later.
Conclusion:
Plain frozen pancakes with buttermilk provide a balanced mix of essential nutrients, offering a good amount of protein, fiber, and vitamins. While they are not suitable for all dietary needs due to the presence of dairy and gluten, they remain a delicious and nutritious option for most. Perfect for a quick, hearty meal, these pancakes combine convenience and comfort in every bite.
