- Energy: 44 kcal
- Protein: 3.0g
- Fat: 0.8g
- Saturated Fat: 0.0g
- Carbohydrates: 6.3g
- Fiber: 6.0g
- Sugar: 0.0g
- Minerals:
- Calcium: 13mg
- Iron: 2.1mg
- Phosphorus: 166mg
- Potassium: 251mg
- Sodium: 50mg
- Vitamins:
- Vitamin C: 99mg
- Thiamin (B1): 0.04mg
- Riboflavin (B2): 0.86mg
- Niacin (B3): 1.4mg
- Other Nutrients:
- Magnesium: 0mg
- Zinc: 0.0mg
- Copper: 0.0mcg
- Manganese: 0.0mg
- Selenium: 0.0mcg
- Folate: 0.0mcg
- Vitamin B6: 0.0mg
- Vitamin B12: 0.0mcg
- Vitamin A: 0.0mcg
- Vitamin E: 0.0mg
- Vitamin D2: 0.0mcg
Enjoy these nutrient-rich, wild greens packed with vitamins, minerals, and fiber! Fireweed leaves are an excellent way to add a fresh, wild element to your diet.