Food Ingredients: Pie Coconut Cream
A popular and indulgent dessert, pie coconut cream combines a smooth, creamy filling with a rich coconut flavor, often served in a crisp pie crust. It’s a delightful treat enjoyed by many, typically prepared by mixing coconut milk, sugar, eggs, and other key ingredients, then baking to perfection. This pie is a classic in many homes, especially during holidays and special occasions.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 298 kcal |
| Protein | 2.1 g |
| Fat | 16.6 g |
| Saturated Fats | 6.98 g |
| Carbohydrates | 37.3 g |
| Fiber | 1.3 g |
| Sugar | 18.52 g |
| Calcium | 29 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Phosphorus | 85 mg |
| Potassium | 65 mg |
| Sodium | 204 mg |
| Zinc | 0.47 mg |
| Copper | 0.068 mcg |
| Manganese | 0.438 mg |
| Selenium | 5.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.068 mg |
| Folate (B9) | 5 mcg |
| Vitamin B12 | 0.12 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This pie contains common allergens such as milk, egg, and coconut. If you have allergies to any of these ingredients, it is essential to avoid consuming this dessert. Ensure that all substitutes are chosen carefully to prevent allergic reactions.
Dietary Preferences
While this pie is delicious and suitable for many, it is important to note that it is not vegan or dairy-free. It may be suitable for individuals following a vegetarian diet but not those following vegan or dairy-free diets. Additionally, the dessert contains a moderate amount of sugar and fats, so it may not be ideal for those following a low-fat or low-sugar diet.
Advice and Recommendations
To enhance the flavor and texture of your coconut cream pie, you can experiment with different types of crusts, such as a graham cracker or shortcrust base, depending on your preference. You can also adjust the sweetness by reducing the sugar content or opting for a sugar substitute to make it more suitable for those managing their sugar intake. Pairing the pie with a light whipped topping or a scoop of vanilla ice cream can also elevate the overall experience. However, it’s recommended to enjoy this dessert in moderation due to its rich content.
Conclusion
Pie coconut cream is a luxurious dessert that has become a staple in many kitchens. Its smooth, creamy texture and delightful coconut flavor make it an irresistible treat for anyone with a sweet tooth. Whether you’re preparing it for a special occasion or as a simple indulgence, this pie is sure to satisfy your cravings. With the information provided, you can make an informed decision about incorporating it into your diet while keeping in mind the nutritional values and dietary preferences that may apply to you or your guests.
