Lamb (Domestic, Composite of Retail Cuts, Lean, Fat, 18% Fat, Choice, Cooked)
When it comes to rich, flavorful cuts of meat, lamb is a standout. This particular lamb cut is a domestic composite of retail cuts with 18% fat, classified as “Choice” and thoroughly cooked to enhance its natural flavors. Offering a hearty portion of protein and essential nutrients, this lamb is a great choice for a satisfying meal.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 25.51 g |
| Total Fat | 18.01 g |
| Saturated Fat | 7.45 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.93 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 318.0 mg |
| Sodium | 72.0 mg |
| Zinc | 4.74 mg |
| Copper | 0.121 mcg |
| Manganese | 0.024 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.55 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb is a naturally allergen-free meat, though it is always essential to ensure the cooking process or additional ingredients used in preparation do not introduce any allergens, particularly dairy, gluten, or soy.
Dietary Preferences:
- High in Protein: Ideal for those looking to boost their protein intake.
- Low in Carbs: Lamb is naturally carbohydrate-free, making it suitable for low-carb diets.
- Suitable for Keto: The high-fat content and low carbs make it a great choice for those following a ketogenic diet.
- Gluten-Free: This dish does not contain gluten, making it appropriate for those with gluten sensitivities or celiac disease.
- Dairy-Free: Naturally free of dairy unless prepared with dairy-based ingredients.
Cooking and Serving Advice:
Lamb’s rich flavor and tender texture make it a versatile choice in a variety of dishes. To keep its taste at its best, it’s essential to avoid overcooking, as this can cause it to dry out. Ideal methods include roasting, grilling, or slow-cooking to allow the natural juices to remain intact. Pair it with vegetables or a fresh salad for a balanced meal that is both satisfying and full of nutrients. For those looking to boost the flavor further, try marinating the lamb with herbs like rosemary and thyme, and a touch of garlic for added depth.
Conclusion:
Lamb is an excellent source of high-quality protein and essential vitamins and minerals. The cut provided offers a solid nutritional profile, with key minerals such as iron, zinc, and phosphorus, essential for overall health. With its rich taste, it’s a wonderful addition to various culinary traditions, offering a hearty and nourishing meal.
