Cream Puff Shell – Nutritional Information & Ingredient Breakdown
Description:
A delightful and light pastry, the cream puff shell is a versatile treat that can be filled with a variety of delicious creams, fruits, or custards. These delicate shells are golden and crisp on the outside, with a soft, airy interior. Perfect for serving as an elegant dessert or as part of a festive gathering.
Nutritional Information (per serving):
- Energy: 360 kcal
- Protein: 9.0 g
- Total Fat: 25.9 g
- Saturated Fat: 5.6 g
- Carbohydrates: 22.8 g
- Fiber: 0.8 g
- Sugar: 0.25 g
- Minerals:
- Calcium: 36.0 mg
- Iron: 2.02 mg
- Magnesium: 12.0 mg
- Phosphorus: 119.0 mg
- Potassium: 97.0 mg
- Sodium: 483.0 mg
- Zinc: 0.73 mg
- Copper: 0.051 mcg
- Manganese: 0.211 mg
- Selenium: 24.0 mcg
- Vitamins:
- Vitamin A: 288.0 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.206 mg
- Riboflavin (Vitamin B2): 0.36 mg
- Niacin (Vitamin B3): 1.567 mg
- Vitamin B6: 0.075 mg
- Folate (Vitamin B9): 22.0 mcg
- Vitamin B12: 0.39 mcg
- Vitamin D2: 1.4 mcg
- Vitamin E: 2.85 mg
Allergen Information:
This recipe contains gluten, dairy, and eggs, which may be problematic for individuals with sensitivities or allergies. For those with specific dietary restrictions, modifications such as gluten-free flour or dairy-free substitutes can be used, but the texture and flavor may differ from the traditional version.
Dietary Preferences:
- Suitable for: Individuals following an omnivorous diet.
- Not suitable for: People with gluten, dairy, or egg allergies unless specific substitutions are made.
Tips & Advice:
- When preparing the cream puff shell, it’s essential to allow the dough to cool before adding any filling, as this ensures the structure remains stable and avoids the shell becoming soggy.
- If you’re looking for a lower-fat version, consider reducing the amount of butter used in the dough and opt for lighter filling options such as whipped cream or a yogurt-based cream.
- For a richer flavor, adding a touch of vanilla extract to the dough can provide a subtle yet delightful aroma.
Conclusion:
The cream puff shell is a delicious and versatile pastry that pairs wonderfully with a variety of fillings. It offers a satisfying balance of textures, from its crisp exterior to the lightness of its interior. Whether you’re hosting a special event or simply indulging in a sweet treat, the cream puff shell remains a timeless favorite.
