Our plain toasted bagel, sprinkled with a delightful blend of onion, poppy, and sesame seeds, is the perfect combination of texture and flavor. Ideal for a quick breakfast or a satisfying snack, this bagel offers a crispy exterior and a soft, chewy interior. A versatile base for any topping or spread, it also packs in essential nutrients to keep you energized throughout the day.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 264 kcal |
| Protein | 10.56 g |
| Total Fat | 1.32 g |
| Saturated Fat | 0.36 g |
| Carbohydrates | 52.38 g |
| Fiber | 1.6 g |
| Sugar | 8.43 g |
| Calcium | 219 mg |
| Iron | 3.57 mg |
| Magnesium | 29 mg |
| Phosphorus | 99 mg |
| Potassium | 107 mg |
| Sodium | 422 mg |
| Zinc | 0.83 mg |
| Copper | 0.128 mcg |
| Manganese | 0.539 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.568 mg |
| Riboflavin (Vitamin B2) | 0.344 mg |
| Niacin (Vitamin B3) | 4.515 mg |
| Vitamin B6 | 0.07 mg |
| Folate (Vitamin B9) | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 7.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This bagel contains wheat, sesame seeds, and poppy seeds, which may be allergens for some individuals. Please take care to check the ingredient list for any potential allergens before consuming.
Dietary Preferences
- Vegetarian: Suitable for vegetarian diets.
- Vegan: Can be made vegan depending on toppings or spreads.
- Dairy-Free: Free from dairy; however, toppings may vary.
- Nut-Free: Does not contain nuts, but cross-contamination could occur in some kitchens.
Advice
For a complete meal, you can top this bagel with cream cheese, avocado, smoked salmon, or your favorite spread. If you’re looking for something more savory, try adding some fresh vegetables or protein for an added boost of nutrients.
Conclusion
This toasted bagel, with its tasty combination of onion, poppy, and sesame seeds, provides not only a satisfying snack but also a range of essential nutrients. With a balanced mix of carbohydrates, protein, and healthy fats, it’s a perfect start to your day or a quick snack any time.