Diabetic Spinach-Chicken Roll-Ups: A Wholesome Delight for Diabetic-Friendly Dining
When it comes to finding delicious and nutritious meals that cater to specific dietary needs, the Diabetic Spinach-Chicken Roll-Ups stand out as an exceptional option, particularly designed to satisfy the cravings of those with diabetes while ensuring a burst of flavor and nourishment. This delightful dish serves beautifully as a main course, making it an excellent choice for family gatherings, potlucks, or even as a quick meal for yourself.
Description
Here is another recipe that I have made for my Aunt. This is great for a main dish for diabetic people. The combination of tender chicken, fresh spinach, and creamy cheese wrapped in a soft tortilla makes each bite a delightful experience. These roll-ups are not only low in calories but also provide a good source of protein, making them a great fit for any health-conscious dining occasion.
Nutritional Information
To ensure that you can indulge without worry, here’s a detailed breakdown of the nutritional content for each serving of these Diabetic Spinach-Chicken Roll-Ups.
Nutrient | Amount per Serving |
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Calories | 44.2 |
Total Fat | 0.6 g |
Saturated Fat | 0.4 g |
Cholesterol | 3.5 mg |
Sodium | 216.6 mg |
Total Carbohydrates | 3.6 g |
Dietary Fiber | 0.3 g |
Sugars | 0.6 g |
Protein | 6 g |
Ingredients
To whip up a batch of these delightful roll-ups, you will need the following ingredients, measured precisely to create the perfect balance of flavors.
Ingredient | Quantity |
---|---|
Fat-free cream cheese | 1 package (8 oz) |
Green onions, chopped | 3 |
Chicken breasts, cooked and shredded | 1 ½ cups |
Nonfat sour cream | 2 tablespoons |
Dried dill | 1 teaspoon |
10-inch low-fat flour tortillas | 4 |
Fresh spinach leaves | 1 ½ cups |
Salsa | for serving |
Preparation Instructions
Follow these simple yet effective steps to prepare your Diabetic Spinach-Chicken Roll-Ups. This straightforward approach ensures you create a delicious dish with minimal fuss, allowing you to enjoy the cooking process as much as the meal itself.
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Combine the Filling: Begin by taking a medium-sized mixing bowl and combine the fat-free cream cheese, chopped green onions, shredded chicken, nonfat sour cream, and dried dill. Mix thoroughly until all ingredients are well blended, creating a smooth and creamy filling that is bursting with flavor.
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Prepare the Tortillas: Lay out your low-fat flour tortillas on a clean, flat surface. For each tortilla, spread approximately ¼ cup of the chicken filling evenly across the surface, leaving a generous ½ inch border around the edges to ensure that the filling does not spill out when rolling.
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Add the Spinach: On top of the spread filling, place a handful of fresh spinach leaves, ensuring they are evenly distributed across the tortilla. This addition not only enhances the nutritional value but also contributes a lovely, vibrant color to your roll-ups.
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Roll and Wrap: Carefully roll each tortilla tightly, starting from one end and working your way to the other, ensuring that the filling remains securely enclosed. Once rolled, wrap each roll-up in plastic wrap to maintain freshness and shape.
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Chill Before Serving: For the best flavor and texture, refrigerate the roll-ups for at least 1 hour before serving. This chilling time allows the flavors to meld beautifully, resulting in a more satisfying bite.
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Slice and Serve: When you’re ready to serve, remove the roll-ups from the refrigerator and unwrap them. Using a sharp knife, slice each roll-up into pinwheels or halves, depending on your presentation preference. These roll-ups can be served alongside a nonfat ranch dip or salsa for an extra layer of flavor.
Serving Suggestions
These Diabetic Spinach-Chicken Roll-Ups are versatile and can be enjoyed in various settings. They make for a perfect appetizer at gatherings, a light lunch paired with a side salad, or even as a simple dinner option. You can also adjust the fillings to suit your preferences, incorporating other vegetables or spices to personalize your roll-ups further.
Conclusion
Not only are these Diabetic Spinach-Chicken Roll-Ups easy to prepare, but they are also a delicious and nutritious choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. With their low-calorie count and satisfying ingredients, they make a fantastic addition to any meal plan, catering to the needs of those who are mindful of their dietary choices. Enjoy this recipe on Love With Recipes, where health meets flavor in the most delightful way.