Fast Food Biscuit Wham: Nutritional Breakdown
This savory treat, a classic fast food biscuit wham, offers a delicious and hearty snack packed with essential nutrients. Whether you’re grabbing a quick bite or indulging in a satisfying meal, here’s a detailed breakdown of the nutritional composition:
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 342 kcal |
| Protein | 11.85 g |
| Saturated Fat | 10.1 g |
| Total Fat | 16.3 g |
| Carbohydrates | 38.75 g |
| Fiber | 0.7 g |
| Sugar | 1.97 g |
| Calcium | 142 mg |
| Iron | 2.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 490 mg |
| Potassium | 174 mg |
| Sodium | 974 mg |
| Zinc | 1.46 mg |
| Copper | 32 mcg |
| Manganese | 0.32 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.45 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.08 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 27 mcg |
| Vitamin E | 1.23 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This biscuit wham may contain common allergens such as gluten, dairy, and eggs, depending on its specific preparation. It is important to check the ingredient list for any specific allergens, especially for those with sensitivities or allergies to wheat, dairy, or eggs.
Dietary Preferences:
- High in Protein: With a solid 11.85 grams of protein per serving, this biscuit wham provides a good source of the essential macronutrient.
- High in Saturated Fats: Keep in mind that this item contains 10.1 grams of saturated fat, which may not be suitable for those on a low-fat diet or those managing cholesterol levels.
- Rich in Carbohydrates: At 38.75 grams of carbohydrates, it is a good choice for individuals looking for an energy-dense meal or snack.
- Moderate Sodium Content: With 974 mg of sodium per serving, itβs important to consider this if you are watching your salt intake, particularly if you are managing blood pressure.
Nutritional Advice:
While this biscuit wham is a tasty option for a quick meal, itβs also relatively high in fat, particularly saturated fats, and sodium. Therefore, moderation is key, especially for those monitoring their intake of these nutrients. You can balance out this dish by pairing it with a fresh vegetable salad or a side of fruit to increase your fiber and vitamin intake.
Conclusion:
The fast food biscuit wham offers a balanced combination of protein, fat, and carbohydrates, making it a filling and satisfying choice. While it does come with some nutritional considerations, like high sodium and saturated fat, it remains a convenient and flavorful snack for those on the go. Always enjoy in moderation and complement it with healthy side dishes for a well-rounded meal experience.
