Here’s a detailed and SEO-friendly recipe for Fish in Shrimp Sauce, designed to suit your Love With Recipes site, ensuring a flavorful and healthy dish that your readers will love.
Fish in Shrimp Sauce
Cook Time: 30 minutes
Prep Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Category: Healthy
Keywords: Fish recipes, seafood dishes, healthy dinner ideas, < 60 mins
Description:
Discover a delightful and nutritious meal with our Fish in Shrimp Sauce recipe, perfect for a quick weeknight dinner or a special occasion. This dish features tender fish fillets baked in a rich, flavorful sauce that combines the savory essence of shrimp, aromatic onions, and a hint of paprika, creating a perfect harmony of taste. Serve it over fluffy rice to soak up every delicious drop.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Large onion, sliced |
| 1 | Cup white wine |
| 1 | Can cream of shrimp soup |
| 1/2 | Teaspoon paprika |
| Fish fillets (your choice, such as tilapia, cod, or halibut) | |
| Cooked rice (for serving) |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 194.8 |
| Total Fat | 5 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 87.1 mg |
| Sodium | 739.9 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1 g |
| Protein | 22.9 g |
Instructions:
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Prepare the Casserole Dish: Start by preheating your oven to 350°F (175°C). Take a greased casserole dish and spread the sliced onions evenly across the bottom. This will create a flavorful base for your fish, allowing the onions to caramelize as they cook.
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Layer the Fish: Gently place the fish fillets on top of the onions, ensuring that they are arranged in a single layer for even cooking. Season the fish with salt and pepper to taste, or any preferred seasonings you enjoy. This step adds a personal touch to the dish, enhancing the overall flavor profile.
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Prepare the Shrimp Sauce: In a separate bowl, combine the cream of shrimp soup and white wine. Stir until well blended, ensuring that the soup is fully incorporated with the wine, which will add a lovely depth of flavor.
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Assemble the Dish: Pour the creamy shrimp sauce mixture evenly over the fish fillets, ensuring that they are well covered. The sauce will keep the fish moist during baking and infuse it with its delightful flavors.
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Add the Final Touch: Sprinkle the paprika generously over the top of the dish. This not only enhances the visual appeal of your meal but also adds a subtle spiciness that complements the shrimp sauce beautifully.
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Bake to Perfection: Place the casserole in the preheated oven and bake for approximately 30 minutes. Keep an eye on it; the fish should be opaque and flake easily with a fork when fully cooked. The onions will become tender and flavorful, merging perfectly with the sauce.
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Serve: Once baked, remove the casserole from the oven and allow it to rest for a few minutes. Serve the Fish in Shrimp Sauce over a bed of warm, fluffy rice to absorb the delicious sauce. This dish pairs wonderfully with a side of steamed vegetables or a fresh salad for a complete meal.
Enjoy your Fish in Shrimp Sauce as a nourishing, delightful meal that highlights the natural flavors of seafood, while providing a satisfying and health-conscious option for you and your family. This recipe not only showcases the beautiful combination of flavors but also emphasizes the joy of home-cooked meals, making it a fantastic addition to your collection at lovewithrecipes.com.
Feel free to adjust any elements or add personal touches to ensure the recipe aligns perfectly with your vision for your site!
